Healthy & Flavorful Hara Kebab with Cooling Curd Chutney
35 minutes
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About Healthy & Flavorful Hara Kebab with Cooling Curd Chutney
Craving a vibrant, healthy, and flavorful bite? These Hara Kebabs are bursting with nutrients and earthy goodness, perfect as a light meal or a satisfying snack. Imagine sinking your teeth into crispy kebabs packed with potatoes, green peas, and the unique flavor of bathua.Bathua, a powerhouse of iron, calcium, and fiber, lends a distinctive earthy note. The secret lies in the homemade kebab masala, a fragrant blend of roasted spices that elevates these kebabs to a whole new level of deliciousness.Served with a cooling curd chutney, this dish offers a delightful balance of textures and tastes. Quick and easy to prepare, it's the perfect weeknight dinner solution or a special weekend treat.
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Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
Kebab Mixture
- 4 Potato boiled, medium-sized
- 1/2 cup Pea boiled, green
- 1/2 cup Bathua Leaves
- 2 Tbsp Gram Flour roasted
- 2 Tbsp Kebab Masala
- 1 tsp Flaxseed Powder
- 1/2 tsp Salt or to taste
For Shallow Frying
Instructions
- In a mixing bowl, mash the boiled potatoes and green peas.
- Add the bathua leaves, roasted gram flour, flaxseed powder, kebab masala, and salt to the bowl.
- Mix all the ingredients thoroughly until well combined. This ensures the flavors are evenly distributed throughout the kebab mixture.
- Shape the mixture into small, flat kebabs. A slightly flattened shape allows for even cooking and a crispy exterior.
- Heat oil in a shallow pan over medium heat. Ensure the oil is hot enough to prevent the kebabs from sticking and to promote even browning.
- Shallow fry the kebabs for a few minutes on each side, until golden brown and crispy. Turning them ensures both sides cook evenly and develop a delicious crust.
- Remove the kebabs from the pan and place them on a plate lined with paper towels to absorb excess oil. This helps maintain their crispiness.
- Serve hot with your favorite curd chutney for a refreshing and flavorful meal.
Recipe Notes
Expert Tips
- For a smoother kebab mixture, pulse the ingredients in a food processor until finely chopped but not pureed.
- Adjust the spices to your preference. Add more chili powder for heat or garam masala for a deeper, warmer flavor.
- If the mixture is too wet, add a tablespoon of breadcrumbs or gram flour to bind it.
Storage Instructions
- Store leftover kebabs in an airtight container in the refrigerator for up to 3 days.
- Reheat in a preheated oven at 350°F (175°C) for 10-12 minutes, or until heated through.
Also See
Recipe Video
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Recipe Nutrition
Calories: 414kcalCarbohydrates: 87gProtein: 13gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 36mgPotassium: 1958mgFiber: 14gSugar: 6gVitamin A: 289IUVitamin C: 98mgCalcium: 67mgIron: 4mg
Geeta Biswas
Articles: 919
3 Comments
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Absolutely delicious! Can’t wait to try it.
This is awesome! Can’t wait to cook it.
Wow, this looks fantastic!