Name: Healthy & Delicious Rice Flour Ladoo: A Guilt-Free Indian Sweet Treat
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup Rice Flour; ¾ cup Sugar (powdered); ½ cup Ghee; 1 tsp Cardamom (ground); 1 tbsp Pistachios (chopped)

Healthy & Delicious Rice Flour Ladoo: A Guilt-Free Indian Sweet Treat

25 minutes

902 reads

4.41 from 5 votes

Indian

About Healthy & Delicious Rice Flour Ladoo: A Guilt-Free Indian Sweet Treat

Indulge in the delightful, guilt-free sweetness of these Healthy & Delicious Rice Flour Ladoo! These melt-in-your-mouth treats are perfect for any occasion, offering a healthy twist on a classic Indian sweet.

Made with the wholesome goodness of rice flour, fragrant ghee, and a touch of powdered sugar, these ladoo are bursting with flavor. Aromatic cardamom and crunchy pistachios add layers of texture and warmth, making each bite simply irresistible.

Whether it's a lunchbox treat, a delightful dessert, or a quick healthy snack, these Rice Flour Ladoo are the perfect choice for satisfying your sweet cravings.

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Recipe Time & More

Prep10

Cook15

Total25

Calories287 kcal

Serves

Served AsSnacks

Recipe TasteSavoury Sweet

Ingredients

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Instructions

In a pan over medium heat, roast the rice flour for 3-5 minutes. This light toasting enhances the nutty flavor of the rice flour. Be careful not to let it brown.
Add ¾ of the ghee to the pan and continue roasting the rice flour for another 2-3 minutes, stirring constantly. The ghee helps to evenly distribute the heat and prevents burning.
Remove the pan from the heat and let the mixture cool slightly. Transfer the roasted rice flour to a mixing bowl.
Add the powdered sugar, ground cardamom, and most of the chopped pistachios to the bowl. Reserve some pistachios for garnishing.
Gently knead the mixture until it forms a soft, pliable dough. Add a touch more ghee if needed.
Divide the dough into small, equal portions. Roll each portion between your palms to form round ladoo.
Garnish each ladoo with the reserved chopped pistachios.
Your Healthy & Delicious Rice Flour Ladoo are ready to be served and enjoyed!

Recipe Notes

Good To Know

For an extra nutty flavor, lightly toast the rice flour in a dry pan over low heat until it releases a pleasant aroma before mixing with ghee; this enhances both taste and texture.
If you prefer a vegan version, substitute desi ghee with cold-pressed coconut oil, which adds a subtle tropical note and binds the laddoo just as well.
Experiment with mix-ins like finely chopped dried cranberries, raisins, or a sprinkle of roasted sesame seeds for added flavor and visual appeal.

Expert Tips

For perfectly round laddoos, use a small ice cream scoop or melon baller to portion the mixture.
If the mixture is too dry and crumbly, add a teaspoon of warm milk or melted ghee at a time until it comes together.
These laddoos make a wonderful festive treat or a thoughtful homemade gift.

Storage Instructions

To keep laddoos fresh and maintain their softness, store them in an airtight container at room temperature for up to 5 days; avoid refrigeration, as it can make them hard.