Healthy Carrot & Paneer Momos with Creamy White Dipping Sauce
40 minutes
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About Healthy Carrot & Paneer Momos with Creamy White Dipping Sauce
Craving a healthy yet satisfying snack? These vibrant Carrot and Paneer Momos offer a delightful twist on traditional dumplings, bursting with flavor and perfect for a light meal.Imagine pillowy-soft momos, steamed to perfection and filled with a savory blend of paneer, pistachios, and the subtle sweetness of carrot. Each bite is a delicious explosion of textures and tastes.Served with a tangy, creamy white dipping sauce that perfectly complements the savory filling, this easy-to-follow recipe is a must-try for any food lover.
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See the 30-Day PlanRecipe Time & More
Prep20 minutes
Cook20 minutes
Total40 minutes
Ingredients
For the Filling
- 1/4 cup Cottage Cheese grated
- 2 tbsp Pistachios chopped
- 1/2 tsp Ginger chopped
- 1/2 tsp Garlic chopped
- 1 Chili Pepper chopped, green
- 1 tbsp Corn boiled
- Salt to taste
For the Dough
- 3 tbsp Carrot Paste
- 2 tbsp Gram Flour
- 1/4 cup All-Purpose Flour
- Salt to taste
- 1 tsp Butter
For the White Dipping Sauce
- 1 tbsp Heavy Cream
- 2 tbsp Yogurt
- 1/2 tsp Garlic grated
- 1/4 tsp Pepper black
- Salt to taste
Instructions
- In a bowl, combine the grated paneer, chopped pistachios, ginger, garlic, green chili, and boiled corn. Season with salt and mix well.
- In a separate bowl, combine the carrot paste, gram flour, all-purpose flour, salt, and butter. Mix to form a smooth dough. The moisture from the carrot paste should be sufficient, but if needed, add a few drops of water to achieve the right consistency.
- Divide the dough into small, equal portions. Roll each portion into a thin circle. Place a spoonful of the paneer filling in the center of each circle.
- Fold the dough over the filling to create a half-moon shape, pinching the edges firmly to seal. Crimp the edges decoratively, if desired. This ensures the filling stays inside during steaming.
- Steam the momos for 15-20 minutes, or until they are cooked through and the dough is translucent. Steaming ensures the momos are light and healthy.
- While the momos are steaming, prepare the dipping sauce. In a small bowl, whisk together the heavy cream, plain yogurt, grated garlic, black pepper, and salt until smooth.
- Serve the hot, steamed momos immediately with the creamy white dipping sauce.
Recipe Notes
Expert Tips
- For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts. The bone adds depth and the dark meat stays moister during cooking.
- Don't overcrowd the pan when browning the chicken. Work in batches to ensure each piece gets a nice sear, which develops flavor and texture.
- Adjust the cooking time depending on the size and thickness of your chicken pieces. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Storage Instructions
- Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave, adding a splash of chicken broth or water if needed to prevent drying out.
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Recipe Nutrition
Calories: 149kcalCarbohydrates: 14gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 18mgSodium: 65mgPotassium: 141mgFiber: 2gSugar: 2gVitamin A: 2045IUVitamin C: 3mgCalcium: 95mgIron: 1mg
Sreemoyee Bhattacharjee
Articles: 103
5 Comments
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This looks perfect! Thanks for posting.
Thanks for the inspiration! Looks tasty.
I’m excited to try this recipe!
This is so innovative, you actually made the cover red in color and so healthy. So innovative.
This is wonderful! Can’t wait to taste it.