Name: Healthy Barley Modak Recipe: A Guilt-Free Festive Treat
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup Barley Flour (jau); 1 tbsp Coconut Flour; 1 tbsp Coconut Sugar; 1 tsp Cardamom Powder (ground cardamom (elaichi)); 1/2 cup Coconut Milk; 1/4 cup Fruits (grated (e.g., chopped dates), cranberries, dried, raisins); 2 tbsp Sesame Seeds (for garnish, white); 2 tbsp Water (as needed for dough consistency)

Healthy Barley Modak Recipe: A Guilt-Free Festive Treat

30 minutes

719 reads

3.80 from 5 votes

Homestyle Cooking Indian

About Healthy Barley Modak Recipe: A Guilt-Free Festive Treat

Indulge in the delightful taste of traditional Indian Modak with a healthy twist! This recipe replaces refined flour with nutritious barley flour (jau), creating a wholesome and delicious treat perfect for festivals or any time you crave a sweet snack. Enhanced with coconut milk, coconut sugar, and dried fruits, these modaks are packed with fiber and essential nutrients.

Barley flour adds a delightful texture and a boost of vitamins and minerals, making these modaks a guilt-free indulgence. The addition of coconut milk and coconut sugar contributes to the rich sweetness, while the dried fruits provide a delightful burst of flavor and added nutritional benefits.

This recipe is not only easy to follow but also offers a healthier alternative to traditional modaks, allowing you to enjoy a festive favorite without compromising your health goals. Prepare to impress your family and friends with this delightful and nutritious dessert!

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Recipe Time & More

Prep10

Cook20

Total30

Calories105 kcal

Serves

Served AsDesserts Snacks

Recipe TasteSweet

Ingredients

Dry Ingredients

▢ 1 cup Barley Flour jau
▢ 1 tbsp Coconut Flour
▢ 1 tbsp Coconut Sugar
▢ 1 tsp Cardamom Powder ground cardamom (elaichi)

Wet Ingredients

▢ 1/2 cup Coconut Milk

Filling & Garnish

▢ 1/4 cup Fruits grated (e.g., chopped dates), cranberries, dried, raisins
▢ 2 tbsp Sesame Seeds for garnish, white
▢ 2 tbsp Water as needed for dough consistency

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Instructions

Preparing the Dough

Dry roast the barley flour in a pan over medium heat until fragrant. Add coconut flour and continue toasting for another minute. Remove from heat and stir in coconut sugar and cardamom powder.
Gradually add coconut milk, mixing well to form a smooth, pliable dough. Add a tablespoon or two of water if needed to achieve the right consistency. The dough should be easy to handle but not sticky.

Shaping the Modaks

Take a small portion of the dough (about 1 tablespoon) and flatten it in your palm. Add 1 teaspoon of the grated dried fruits in the center.
Carefully bring the edges of the dough together to form a half-moon or traditional modak shape. Seal the edges firmly.

Finishing Touches

Press the edges gently with your fingers or a fork to create a nice pattern. Roll the shaped modak in white sesame seeds to coat.

Serving and Storage

Serve the healthy barley modaks immediately or refrigerate for later. They can be stored in the refrigerator for up to a week.

Recipe Notes

Expert Tips for Perfect Healthy Barley Modaks

For a richer flavor, toast the coconut flour and sugar separately before adding them to the barley flour.
Adjust the amount of coconut milk based on the consistency of your dough. You may need slightly more or less depending on the type of barley flour you use.
Feel free to experiment with different types of dried fruits to customize the flavor profile of your modaks.
For an extra touch of sweetness, drizzle a little honey or maple syrup over the finished modaks before serving.