Healthy Coconut Sugar Oat Muffins: A Guilt-Free Treat
30 minutes
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About Healthy Coconut Sugar Oat Muffins: A Guilt-Free Treat
Craving a wholesome treat that satisfies your sweet tooth without the guilt? These Healthy Coconut Sugar Oat Muffins are the answer! They're bursting with flavor and perfect for any time of day, from busy mornings to afternoon pick-me-ups.This easy recipe blends hearty oats and whole wheat flour with the delicate sweetness of organic coconut sugar. The lower glycemic index of coconut sugar makes them a smart choice, and the chocolate chips add a touch of pure indulgence.Enjoy these incredibly flavorful muffins warm with a cup of tea or coffee, or pack them for a healthy snack on the go. They're the perfect grab-and-go treat that nourishes your body and delights your taste buds.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Dry Ingredients
- 1 cup Oats
- 1/2 cup Whole Wheat Flour whole
- 1/2 tsp Baking Powder
- 1/2 tsp Baking Soda
- 1 Tbsp Chocolate Chips
Wet Ingredients
- 5 Tbsp Coconut Sugar lyca, organic
- 50 ml Cooking Oil or butter
- 1 Tbsp Honey
- 3/4 cup Milk
- 1/2 tsp Vanilla Extract
Instructions
- Preheat oven to 180°C (350°F).
- Grind the oats into a coarse powder using a food processor or blender. Set aside.
- In a large bowl, whisk together the ground oats, whole wheat flour, baking powder, baking soda, and chocolate chips.
- In a separate bowl, cream together the coconut sugar and oil or butter until light and fluffy. This helps incorporate air for a tender crumb.
- Add the honey, milk, and vanilla extract to the wet ingredients and mix until well combined.
- Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix, as this can lead to tough muffins.
- Line a muffin tin with paper liners. Fill each liner about ¾ full with batter. This prevents overflow and ensures even baking.
- Sprinkle a few extra chocolate chips on top of each muffin for added visual appeal and flavor.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Recipe Notes
Good To Know
- These muffins are a good way to satisfy a sweet craving without consuming excessive calories.
- This recipe uses oats, wheat flour, and organic coconut sugar.
- It's a simple, quick, and filling recipe.
Expert Tips
- For a chewier muffin, use rolled oats. For a finer texture, use quick-cooking oats.
- Don't overmix the batter. A few lumps are okay and will prevent the muffins from being tough.
- Fill the muffin liners almost to the top to ensure a nice, domed shape.
Storage Instructions
- Store the cooled muffins in an airtight container with a slice of apple or orange peel to help retain their moisture and keep them fresh for several days.
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Recipe Nutrition
Calories: 449kcalCarbohydrates: 62gProtein: 9gFat: 19gPolyunsaturated Fat: 5.7gMonounsaturated Fat: 11.4gCholesterol: 3mgFiber: 3gSugar: 29g
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4 Comments
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I’m excited to try this recipe!
This looks amazing! Thanks for sharing.
This looks fantastic! Appreciate the share.
Absolutely scrumptious! Thanks for the recipe.