Healthy Baked Aloo Tikki Burgers with Whole Wheat Buns
40 minutes
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About Healthy Baked Aloo Tikki Burgers with Whole Wheat Buns
Imagine sinking your teeth into a perfectly crisp, golden-brown Aloo Tikki Burger, bursting with flavor and wholesome goodness. These aren't your average burgers! We're talking homemade whole wheat buns, supercharged with fiber-rich bran, embracing tender, spiced potato patties. Baking these beauties creates a satisfying crunch while locking in all the juicy deliciousness inside.A healthier twist on a classic comfort food, these Aloo Tikki Burgers are perfect for a speedy weeknight dinner or a fun, flavorful weekend feast.
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Recipe Time & More
Prep15 minutes
Cook25 minutes
Total40 minutes
Ingredients
For the Whole Wheat Buns
- 200 gm Whole Wheat Flour whole
- 30 gm Superfine Wheat Bran
- 1 tbsp Flax Seeds
- ½ tsp Yeast instant
- 1 tsp Honey
- ½ tsp Salt
- 120 ml Water
- 1 tbsp Sesame Seeds optional
For the Burger Assembly
- 4 Grilled Aloo Tikki Cutlets
- 4 tsp Vegetarian Mayonnaise
- 4 Cheese Slices
- 2 tbsp Milk
Instructions
- In a bowl, combine the yeast, honey, and lukewarm water. Set aside until the yeast is foamy. This activates the yeast and ensures a good rise for the buns.
- In a separate bowl, dissolve the flax seeds in 2 tablespoons of lukewarm water. Let it sit for 5 minutes to create a flax egg, which will help bind the dough.
- In a large mixing bowl, whisk together the whole wheat flour, wheat bran, and salt. Add the yeast mixture and flax seed mixture to the dry ingredients.
- Gradually add the remaining water, kneading the dough until it becomes soft and smooth. Place the dough in a greased bowl, cover, and let it rise in a warm place until doubled in size. This usually takes about 1-2 hours.
- Once the dough has doubled, punch it down to release the air. Divide the dough into four equal portions.
- On a lightly floured surface, roll each portion into a circular disc. These will be your burger buns.
- Spread 1 teaspoon of mayonnaise on each bun. Top with a grilled Aloo Tikki cutlet and a cheese slice.
- Place the assembled burgers on a greased baking tray. Brush the tops of the buns with milk and sprinkle with sesame seeds, if desired.
- Let the burgers rest for 15 minutes. Preheat oven to 200°C (400°F).
- Bake for 25-30 minutes, or until the buns are golden brown and the cheese is melted and bubbly.
- Remove the baked burgers from the oven. Serve immediately.
Recipe Notes
Expert Tips
- For a richer flavor, toast the burger buns lightly before assembling the burgers.
- Customize your burgers with your favorite toppings, such as cheese, lettuce, tomato, onion, pickles, and various sauces.
- To ensure even cooking, make sure your burger patties are of uniform thickness.
Storage Instructions
- Store leftover cooked burger patties in an airtight container in the refrigerator for up to 3 days.
- Store leftover burger buns separately in a sealed bag or container at room temperature for up to 2 days or in the freezer for longer storage.
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Recipe Nutrition
Calories: 514kcalCarbohydrates: 45gProtein: 50gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 148mgSodium: 568mgPotassium: 971mgFiber: 10gSugar: 2gVitamin A: 187IUVitamin C: 0.03mgCalcium: 210mgIron: 4mg
Sonia Gupta
Articles: 39
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Such a tempting dish! Thank you.
What a delightful recipe! Thanks for sharing.
What a flavorful dish! Thanks for sharing.