Healthy Apple Pancakes with Jaggery: Diabetic-Friendly Recipe
20 minutes
805 reads
About Healthy Apple Pancakes with Jaggery: Diabetic-Friendly Recipe
Start your day with a delicious and healthy twist on classic pancakes! This recipe uses whole wheat flour and powdered jaggery instead of refined sugar, making it a perfect diabetic-friendly breakfast or a satisfying afternoon snack. The natural sweetness of apples combines beautifully with the wholesome ingredients for a guilt-free treat.These easy-to-make apple pancakes are quick to prepare, requiring minimal ingredients and effort. The subtle sweetness from the jaggery complements the apples perfectly, creating a balanced and flavorful pancake that’s both nutritious and incredibly tasty.Serve these warm pancakes with a drizzle of maple syrup (optional) alongside a cup of your favorite beverage – milk, coffee, or tea – for a complete and comforting meal. Enjoy the goodness!
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Recipe Time & More
Prep15 minutes
Cook5 minutes
Total20 minutes
Ingredients
Dry Ingredients
- 1 cup Whole Wheat Flour whole
- 1/2 cup Jaggery powdered
- 1/2 tsp Baking Soda
- 1 tsp Salt or to taste
Instructions
Prepare the Batter
- In a bowl, whisk together the egg, milk, and powdered jaggery until the jaggery dissolves completely and the mixture is fluffy.
- Add in the whole wheat flour, baking soda, and salt. Stir until just combined; be careful not to overmix.
- Gently fold in the grated apple.
- Let the batter rest for 5 minutes.
Cook the Pancakes
- Heat 1 tablespoon of butter in a non-stick pan over medium heat.
- Pour 1/4 cup of batter onto the hot pan for each pancake.
- Spread the batter thinly to form small pancakes.
- Drizzle 1/2 tablespoon of butter around the edges of each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Flip the pancakes carefully when the edges begin to set and the tops look slightly dry.
- Remove from the pan and serve immediately.
Recipe Notes
Expert Tips for Perfect Apple Pancakes
- For extra flavor, add a teaspoon of cinnamon or nutmeg to the batter.
- If you don’t have powdered jaggery, you can use granulated jaggery but be sure to grind it into a fine powder before mixing.
- Adjust the amount of jaggery according to your sweetness preference. You can also add a touch of maple syrup or honey after cooking, if desired.
- Don't overmix the batter, as this can lead to tough pancakes. Just mix until the ingredients are combined.
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Recipe Nutrition
Calories: 340kcalCarbohydrates: 56gProtein: 6gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 456mgFiber: 1gSugar: 37g
Madraasi Deepa
Articles: 146
4 Comments
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This is so inspiring! Can’t wait to cook it.
Such a tasty dish! Thanks for the recipe.
This is so tempting! Thank you.
This looks so inviting! Thank you.