Healthy Aata Ladoo Recipe with Coconut Sugar
20 minutes
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About Healthy Aata Ladoo Recipe with Coconut Sugar
Indulge in the wholesome goodness of these delightful Aata ladoos, made with the sweetness of coconut sugar instead of refined sugar. This traditional Indian sweet treat gets a healthy makeover, perfect for a guilt-free indulgence any time of day.These ladoos are not only delicious but also surprisingly easy to make. The combination of whole wheat flour, fragrant cardamom, and crunchy nuts creates a delightful texture and flavor profile that will leave you wanting more. Whether you're looking for a healthy snack, a festive treat, or a thoughtful gift, these Aata ladoos are sure to impress. Enjoy this healthier twist on a classic recipe!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Dry Ingredients
- 1 cup Whole Wheat Flour atta, whole
- 1/2 tsp Cardamom Powder
Sweetener & Fat
- 3/4 cup Coconut Sugar i used lyva organic coconut sugar, but any brand will work.
- 3/4 cup Ghee
Instructions
Preparing the Flour
- Dry roast the whole wheat flour in a pan with a little ghee over medium heat until fragrant and lightly golden. This step enhances the flavor of the ladoos.
Combining Ingredients
- Transfer the roasted flour to a large bowl. Add the coconut sugar, ghee, roasted cashews, and raisins. Stir well to combine.
Adding Flavor
- Incorporate the cardamom powder into the mixture, ensuring it's evenly distributed throughout.
Shaping the Ladoos
- Lightly grease your hands with ghee to prevent sticking. Roll small portions of the mixture into balls to form the ladoos.
Serving and Storage
- Serve the Aata ladoos immediately or store them in an airtight container at room temperature for up to 10 days.
Recipe Notes
Expert Tips for Perfect Aata Ladoo
- Toasting the nuts: Before adding cashews and raisins, lightly toast them in a dry pan to enhance their flavor and crunch.
- Adjust sweetness: Adjust the amount of coconut sugar based on your preference and the sweetness of your coconut sugar.
- Ghee quality matters: Using good quality ghee will significantly improve the taste and aroma of the ladoos.
- Storage tip: Store the ladoos in an airtight container to maintain their freshness and prevent them from becoming stale.
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Recipe Nutrition
Calories: 483kcalCarbohydrates: 50gProtein: 4gFat: 31gSaturated Fat: 17gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 69mgSodium: 52mgPotassium: 165mgFiber: 2gSugar: 16gVitamin C: 1mgCalcium: 10mgIron: 2mg
Nithya Ravi
Articles: 13
3 Comments
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Yum! This recipe is a must-try.
Such an enticing dish! Thanks for the recipe.
This looks divine! Can’t wait to make it.