Healthy No-Sugar Dry Fruit & Nut Ladoo Recipe (Energy Balls)
25 minutes
1273 reads
About Healthy No-Sugar Dry Fruit & Nut Ladoo Recipe (Energy Balls)
Indulge in the delightful taste of these homemade Dry Fruit & Nut Ladoos, a naturally sweet and wholesome Indian treat perfect for Diwali or any occasion. Made with a vibrant blend of dates, figs, prunes, raisins, cashews, walnuts, and almonds, these energy balls require no added sugar, jaggery, or artificial sweeteners. The natural sweetness of the fruits and nuts creates a delicious and guilt-free snack.These nutrient-packed ladoos are a fantastic source of energy and fiber, making them ideal for a healthy snack or dessert. They're incredibly easy to prepare, requiring minimal cooking time and simple ingredients. Customize them by adding your favorite nuts and dried fruits for a personalized touch.Beyond their deliciousness, these ladoos offer a significant health boost, providing sustained energy and vital nutrients. Prepare a batch today and enjoy this healthy and flavorful treat!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Instructions
Prepare the Nuts
- Dry roast all the nuts in a dry pan over medium heat until fragrant and lightly browned. Let them cool completely.
Grind the Nuts
- Once cooled, grind the roasted nuts into a coarse powder using a food processor or spice grinder. Avoid over-processing to maintain some texture.
Pulse the Dried Fruits
- In the same food processor, pulse the chopped dates, figs, prunes, and raisins for a few seconds until they are roughly chopped but not completely pureed. Transfer this mixture to a large bowl.
Combine and Mix
- Add the coarse nut powder to the bowl with the dried fruits. Mix thoroughly until everything is evenly combined.
Shape the Ladoos
- Using your hands (slightly moistened if needed), roll the mixture into small, round ladoos. Alternatively, you can roll the ladoos in the dry roasted poppy seeds or desiccated coconut for added flavor and texture.
Store and Enjoy
- Store the ladoos in an airtight container at room temperature for up to 5-7 days.
Recipe Notes
Expert Tips for Perfect Ladoos
- For a richer flavor, use a mix of different types of nuts and dried fruits.
- Adjust the amount of each ingredient to your preference. If you prefer a sweeter ladoos, add more dates or figs.
- If the mixture is too dry and difficult to shape, add a tablespoon or two of water to help bind it together.
- For a festive touch, garnish the ladoos with a few chopped pistachios or other nuts before serving.
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Recipe Nutrition
Calories: 2305kcalCarbohydrates: 99gProtein: 78gFat: 194gPolyunsaturated Fat: 58.2gMonounsaturated Fat: 116.4gFiber: 30gSugar: 20g
Amrita Roy
Articles: 56
6 Comments
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Such a tasty dish! Thanks for the recipe.
Yum! This recipe is a must-try.
Looks so delicious! Thanks for the recipe.
Thank you…Try it, I am sure you will love it.
Awesome and easy recipe….I might try this.
I’m eager to make this recipe!