Garlic Chive and Flaxseed Theplas: Healthy Indian Flatbreads
45 minutes
906 reads
About Garlic Chive and Flaxseed Theplas: Healthy Indian Flatbreads
These Garlic Chive and Flaxseed Theplas offer a delicious and healthy twist on the traditional Gujarati flatbread. Bursting with the fresh, garlicky flavor of chives and the nutritional benefits of flaxseeds, these theplas are a perfect anytime snack or a satisfying addition to any meal. They're also incredibly versatile, making them ideal for packed lunches or as a side dish.This recipe elevates the classic thepla with the addition of nutrient-rich garlic chives, known for their Vitamin C, iron, and other essential nutrients. Flaxseeds add a nutty flavor and a boost of omega-3 fatty acids, creating a wholesome and flavorful flatbread perfect for cooler months.Easy to make and endlessly satisfying, these theplas are a great way to incorporate more healthy ingredients into your diet. Prepare to be amazed by the incredible flavor and texture!
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Recipe Time & More
Prep30 minutes
Cook15 minutes
Total45 minutes
Ingredients
Dry Ingredients
- 1 cup Whole Wheat Flour you can substitute with all-purpose flour, but whole wheat adds more fiber., whole
- 1 tbsp Flax Seeds
- 1/2 tsp Turmeric Powder also known as haldi
- 1/2 tsp Chili Powder also known as lal mirch. adjust to your spice preference., red
- 1 pinch Asafoetida also known as hing. optional, but adds a distinct flavor.
- 1.5 tsp Salt adjust to taste.
Wet Ingredients
- 1 bunch Garlic Chives finely chopped. green onions can be substituted.
- 1 tbsp Cooking Oil vegetable oil, or ghee (clarified butter) can be used.
- 1/2 cup Water add as needed to achieve a soft, pliable dough.
Instructions
Prepare the Dough
- Combine the whole wheat flour, flax seeds, turmeric powder, red chili powder, asafoetida, and salt in a large bowl. Mix well.
- Gradually add water while mixing, creating a soft, pliable dough. Add the chopped garlic chives and 1 tablespoon of oil. Knead thoroughly for 5-7 minutes until smooth and elastic. Let the dough rest for at least 20 minutes, covered with a damp cloth.
Roll and Cook the Theplas
- Lightly dust your work surface with flour. Divide the dough into small, equal-sized balls.
- Roll each ball into a thin, round flatbread (approximately 6 inches in diameter). If the dough tears, lightly dust with more flour.
- Heat a griddle or flat tawa over medium-low heat. Place the rolled thepla on the hot surface.
- Cook for 1-2 minutes per side, or until lightly browned and cooked through. Brush with a little oil or ghee during cooking for added flavor and softness.
Serve
- Remove the cooked theplas from the griddle. Serve them hot with your favorite accompaniments, such as pickle, chutney, yogurt, or a side salad.
Recipe Notes
Expert Tips for Perfect Theplas
- For extra flavor, toast the flax seeds lightly in a dry pan before adding them to the dough.
- If you find the dough too sticky, add a little more flour, a tablespoon at a time, until it's easier to handle.
- Don't roll the theplas too thinly, or they might break easily during cooking.
- Adjust the amount of red chili powder according to your spice preference.
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Recipe Nutrition
Calories: 218kcalCarbohydrates: 46gProtein: 6gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 1710mgFiber: 2g
Vidya Narayan
Articles: 21
5 Comments
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This looks divine! Can’t wait to make it.
Looks so good! Can’t wait to try it.
This is a fantastic recipe! Thanks for sharing.
This is delightful! Thanks for the recipe.
This looks so good! Appreciate the share.