Tricolor Paneer Wraps: Healthy & Vibrant Indian Flatbreads
50 minutes
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About Tricolor Paneer Wraps: Healthy & Vibrant Indian Flatbreads
These Tricolor Paneer Wraps offer a fun and healthy twist on traditional Indian flatbreads. Made with vibrant spinach, carrot, and beetroot tortillas, they're packed with flavor and nutrients. The soft paneer filling, complemented by crisp veggies and a creamy mayonnaise drizzle, makes for a delicious and satisfying meal, perfect for breakfast, lunch, or a light dinner.The beautiful tri-colored tortillas are incredibly easy to make, using readily available ingredients. This recipe is a fantastic way to introduce kids to healthy eating while enjoying a visually appealing and flavorful dish. Prepare to impress your family and friends with this unique and delicious creation!This recipe is easily adaptable – feel free to experiment with different fillings and vegetables to suit your taste. It's a great option for meal prepping, making it a convenient and healthy choice for busy weeknights.
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Recipe Time & More
Prep30 minutes
Cook20 minutes
Total50 minutes
Ingredients
For the Tricolor Doughs:
- 1.5 cup Whole Wheat Flour whole
- 1.5 tsp Salt or to taste
- 1/2 cup Beetroot Puree
- 1/4 cup Spinach Puree palak puree
- 2 tbsp Carrot Puree
- 2 tbsp Vegetable Oil
- 1/2 tsp Turmeric Powder optional, for color enhancement in dough
For the Paneer Filling:
- 1 cup Cottage Cheese indian cottage cheese, crumbled
- 1 cup Bell Peppers diced
- 1 cup Onion finely chopped
- 2 tsp Ginger-Garlic Paste
- 1.5 tsp Salt or to taste
- 1 tbsp Vegetable Oil
- 1 tsp Cumin Seeds jeera
- 1 pinch Asafoetida hing, optional
- 1 tbsp Chili Sauce
- 1 tsp Garam Masala
- 1 tsp Chaat Masala
- 1 tbsp Lemon Juice
- 1/4 cup Coriander chopped
For Serving:
- Chutney green
- Mayonnaise
- 1/2 cup Carrot And Radish Salad or your favorite salad
Instructions
Prepare the Doughs
- Combine whole wheat flour, salt, and oil. Divide into three equal portions. Add beetroot puree to one, spinach puree to another, and carrot puree to the third. Knead each portion with water to form smooth doughs. Let rest for at least 30 minutes.
Assemble the Tricolor Tortillas
- Roll out the carrot dough into a large circle. Place the spinach dough on top, wrapping the carrot dough within. Roll out again. Finally, wrap the entire thing with the beetroot dough and roll out one last time. Cut into equal-sized pieces and gently flatten each piece. Cook on a lightly oiled griddle until lightly browned on both sides.
Make the Paneer Filling
- Heat oil in a pan, add cumin seeds and asafoetida (if using). Sauté until fragrant. Add onions and bell peppers, cook until softened. Stir in ginger-garlic paste. Add crumbled paneer, salt, chili sauce, garam masala, and chaat masala. Cook until heated through. Stir in lemon juice and cilantro.
Assemble and Serve
- Spread green chutney on each tricolor tortilla. Add a generous spoonful of the paneer filling. Roll tightly. Drizzle with mayonnaise and serve immediately with your favorite salad.
Recipe Notes
Expert Tips
- For vibrant colors, use fresh beetroot, spinach, and carrots. You can also add a pinch of turmeric to the doughs for enhanced color.
- If you don't have purees readily available, finely grate the vegetables and squeeze out excess moisture before incorporating them into the dough.
- Adjust the spices in the paneer filling to your preference. Add more chili sauce for extra heat, or less for a milder flavor.
- These wraps can be made ahead of time. Store the tortillas and filling separately in the refrigerator. Assemble just before serving for the best taste and texture.
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Recipe Nutrition
Calories: 317kcalCarbohydrates: 47gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8gSodium: 1710mgFiber: 4gSugar: 8g
Chandu Pugalia
Articles: 23
4 Comments
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Looks so mouthwatering! Thanks for sharing.
Such a great recipe! Can’t wait to try it.
This looks incredible! Thank you.
Perfect dish! Can’t wait to cook it.