Easy Pan-Seared Asparagus with Garlic & Parmesan
25 minutes
1194 reads
About Easy Pan-Seared Asparagus with Garlic & Parmesan
Imagine tender-crisp asparagus spears kissed with garlicky goodness and a sprinkle of Parmesan. This simple side dish elevates spring's favorite vegetable to new heights, offering a burst of flavor in every bite.Pan-searing creates a beautiful char, while the garlic infuses each spear with savory depth. A finishing touch of Parmesan adds a salty, umami richness.Quick, elegant, and healthy, this recipe is perfect for weeknight dinners or special occasions. Pair it with grilled chicken, fish, or lamb for a complete and satisfying meal.
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See the 30-Day PlanRecipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Asparagus
- 1 bunch Asparagus about 1 pound
Seasoning & Cheese
- 1 tbsp Parmesan Cheese grated
- 1 tsp Pepper black, freshly ground
- 1/2 tsp Salt or to taste
Instructions
- Snap off the tough ends of the asparagus. Rinse the asparagus spears and pat them dry.
- Heat the olive oil in a large skillet over medium heat. Add the chopped garlic and sauté for about 30 seconds until fragrant, being careful not to burn it. Burnt garlic will taste bitter.
- Add the asparagus to the skillet and sauté for 5-7 minutes, turning occasionally, until the spears are tender-crisp and have a light char. This develops a delicious roasted flavor.
- Season the asparagus with salt and freshly ground black pepper. Freshly ground pepper offers a brighter, more complex flavor.
- Sprinkle the grated Parmesan cheese over the asparagus and toss gently to combine. Serve immediately.
Recipe Notes
Good To Know
- Recipes to serve with Grilled and sauteed Asparagus:
- Homemade Mayonnaise
- Cheese Sauce
- Meals which can be served with Roasted Asparagus:
Expert Tips
- For optimal flavor, use fresh, high-quality asparagus. Look for firm stalks with tightly closed tips.
- Don't overcook the asparagus. It should be tender-crisp, not mushy. Roasting, grilling, or sauteing are all great methods for cooking asparagus.
- To enhance the flavor of roasted asparagus, toss it with a little olive oil, salt, pepper, and your favorite herbs before roasting.
Storage Instructions
- Store leftover roasted asparagus in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or oven before serving.
Also See
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Recipe Nutrition
Calories: 41kcalCarbohydrates: 5gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 167mgPotassium: 160mgFiber: 2gSugar: 1gVitamin A: 541IUVitamin C: 5mgCalcium: 59mgIron: 2mg
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4 Comments
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This is exactly what I was looking for!
Absolutely mouthwatering! Great share.
Absolutely delicious! Thanks for sharing.
This looks perfect! Thanks for posting.