Pan-Seared Salmon with Asparagus: A Quick & Healthy Dinner
25 minutes
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About Pan-Seared Salmon with Asparagus: A Quick & Healthy Dinner
Craving a healthy and delicious dinner that's ready in a flash? This pan-seared salmon with asparagus is your answer! Savor the taste of perfectly crisp salmon skin and tender, flaky flesh in under 30 minutes.This nutrient-packed dish features vibrant green asparagus, lightly sautéed to maintain its delightful crunch. The simple preparation allows the fresh flavors of the salmon and asparagus to truly shine.A quick, satisfying, and elegant meal, this recipe is perfect for a busy weeknight or a relaxed weekend dinner.
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
For the Salmon
- 1 Salmon Fillet deboned
- 2 tsp Lime Juice
- 1/4 tsp Salt or as per taste
- 1/2 tsp Pepper black
- 1/2 tsp Garlic Powder or garlic paste
Instructions
- Pat the salmon fillet dry with paper towels. This helps the skin crisp up when searing.
- In a small bowl, combine the lime juice, salt, pepper, and garlic powder.
- Rub the mixture evenly over both sides of the salmon fillet.
- Let the salmon marinate for at least 15 minutes to allow the flavors to penetrate.
- Heat the oil in a large skillet over medium-high heat. The oil is ready when it shimmers.
- Gently place the salmon skin-side down in the hot skillet.
- Sear the salmon for 4-5 minutes, or until the skin is golden brown and crispy. Do not move the salmon during this time.
- Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Transfer the cooked salmon to a serving plate and set aside.
- Add the asparagus and chopped green onions to the same skillet. You may not need to add more oil.
- Sauté the asparagus and green onions for 2-3 minutes, or until they are tender-crisp and bright green.
- Serve the salmon immediately with the sautéed asparagus and green onions.
Recipe Notes
Good To Know
- If using a large chunk of salmon, sear the sides as well, for approximately 3 minutes on each side.
- For a classic Scandinavian touch, serve with a dill and mustard sauce or sprinkle freshly chopped dill over the finished dish.
- For crispier skin, pat the fillets dry before seasoning and press them firmly into the hot pan, skin-side down, initially.
- Toss the asparagus with lemon zest and sea salt after sautéing for a brighter flavor.
- Leftover salmon can be flaked and used cold in salads or sandwiches.
Expert Tips
- Use a high-quality, heavy-bottomed pan for even cooking and a good sear on the salmon.
- Don't overcrowd the pan when searing the salmon; work in batches if necessary to ensure proper browning.
- For perfectly cooked salmon, consider using a meat thermometer. Aim for an internal temperature of 145°F (63°C).
Storage Instructions
- Store leftover salmon in an airtight container in the refrigerator for up to two days.
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Recipe Nutrition
Calories: 341kcalCarbohydrates: 6gProtein: 36gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 94mgSodium: 662mgPotassium: 1086mgFiber: 3gSugar: 2gVitamin A: 923IUVitamin C: 12mgCalcium: 63mgIron: 4mg
Parinaaz Marolia
Articles: 58
10 Comments
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This is delightful! Thanks for the recipe.
Wowwww
Wow such a beautiful picture 🙂
The click is just too good… I could look at it for hours
Super easy and delicious recipe dear !!Perfect for a quick and easy meal…
Wow Parinaaz Salmon it is very soft and delicious and obviously photography is unmatchable.
Awesome
Was a non-veg lovers I would have definitely eaten this…the picture is so tempting.
This looks so appealing! Thanks for sharing.
This is awesome! Can’t wait to cook it.