Easy Chicken and Spinach Frittata Recipe
50 minutes
639 reads
About Easy Chicken and Spinach Frittata Recipe
This Easy Chicken and Spinach Frittata is a quick and delicious one-pan meal, perfect for a busy weeknight or a satisfying brunch. With tender chicken, vibrant spinach, and melty cheese, it's packed with flavor and protein.This recipe is incredibly versatile; feel free to customize it with your favorite vegetables! From bell peppers and onions to mushrooms and zucchini, the possibilities are endless. It's a simple recipe that delivers big on taste and nutrition.Ready in under an hour, this frittata is a fantastic way to enjoy a healthy and flavorful meal without spending hours in the kitchen. Get ready to impress your family and friends with this effortless culinary creation!
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Recipe Time & More
Prep15 minutes
Cook35 minutes
Total50 minutes
Ingredients
Protein & Dairy
- 0.75 cup Chicken cooked, cubed or minced
- 0.5 cup Mozzarella Cheese grated; cheddar or other melting cheese may be substituted
- 5 Eggs large
Seasoning & Liquids
- 2 tbsp Milk whole milk or alternative
- 1 tsp Salt or to taste
- 1 tsp Chili Powder or to taste; adjust to your spice preference, red
- 1 tsp Garlic minced
- 1 tbsp Olive Oil
Instructions
Prepare the Chicken and Vegetables
- Heat olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add finely chopped onion and sauté for 2-3 minutes until softened. Stir in cooked chicken and cook for another minute. Add the chopped spinach and cook until wilted, about 2-3 minutes.
Prepare the Egg Mixture
- In a large bowl, whisk together eggs, milk, salt, and red chili powder until well combined.
Assemble and Bake
- Preheat oven to 350°F (175°C). Line a 9-inch oven-safe skillet or baking dish with parchment paper for easy removal. Spread the chicken and spinach mixture evenly in the prepared pan.
- Pour the egg mixture over the chicken and spinach, ensuring it's evenly distributed. Sprinkle the grated mozzarella cheese over the top.
- Bake for 30-35 minutes, or until the frittata is set and the top is lightly golden brown. Let cool slightly before slicing and serving.
Serve and Enjoy
- Serve warm as a complete meal or as a side dish. Enjoy!
Recipe Notes
Expert Tips for the Perfect Frittata:
- For extra flavor, add a pinch of black pepper or other herbs like oregano or thyme to the egg mixture.
- Feel free to add other vegetables to this recipe, such as bell peppers, mushrooms, or zucchini. Cook them with the onions before adding the spinach.
- If you prefer a crispier crust, broil the frittata for the last 2-3 minutes of baking time.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
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Recipe Nutrition
Calories: 233kcalCarbohydrates: 5gProtein: 17gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.4gSodium: 760mgFiber: 1gSugar: 3g
Prachi Bagde
Articles: 22
5 Comments
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Looks so flavorful! Thanks for posting.
This looks so appealing! Thanks for sharing.
Absolutely wonderful! Can’t wait to make it.
This looks incredible! I need to try it.
Nice protein-packed recipe. Keep it up, Prachi.