Veggie Mac and Cheese Frittata: A Healthy & Easy Baked Recipe
40 minutes
1289 reads
About Veggie Mac and Cheese Frittata: A Healthy & Easy Baked Recipe
This Veggie Macaroni and Cheese Frittata is a delicious and healthy twist on a classic comfort food. Packed with protein from eggs and cheese, satisfying carbs from macaroni, and a vibrant mix of vegetables, it's a complete and nutritious meal perfect for any time of day.Imagine a fluffy baked egg custard brimming with tender pasta, sweet peas, crisp bell peppers, and savory onions. It's surprisingly easy to make, customizable to your favorite veggies, and a fantastic way to get even picky eaters to enjoy their greens!Whether you're looking for a quick weeknight dinner, a make-ahead brunch dish, or a healthy and satisfying lunchbox option, this frittata is sure to become a family favorite. Get ready to elevate your meal prep game!
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Recipe Time & More
Prep15 minutes
Cook25 minutes
Total40 minutes
Ingredients
Vegetables
- 1/2 cup Bell Peppers finely chopped; red bell pepper can be substituted, green
- 1/2 cup Peas fresh or frozen; carrots can be substituted
- 1/2 cup Onion finely chopped
- 1 Chili adjust to taste, finely chopped; optional, green
- 1 Tomato finely chopped
- 1/2 cup Spinach chopped
- 2 Spring Onions finely chopped
Pasta & Dairy
- 1 cup Elbow Macaroni cooked al dente
- 1/2 cup Crumbled Feta Cheese or other cheese of your choice
Instructions
Prepare the Vegetables
- Warm olive oil in a pan. Add onions and sauté for 1 minute. Add green chilies and sauté for another minute. Add bell peppers, peas, spinach, and tomatoes. Season with salt, coriander powder, and garam masala. Cook until vegetables are tender. Stir in spring onions and remove from heat.
Combine Ingredients
- Combine the cooked macaroni with the vegetable mixture. Set aside to cool.
Prepare the Egg Mixture
- In a bowl, gently whisk the eggs with salt and pepper. Do not over-whisk.
Assemble and Bake
- Preheat oven to 180°C (350°F). Grease a baking loaf tin or oven-safe dish.
- Combine the cooled vegetable and macaroni mixture with the egg mixture and crumbled feta cheese.
- Pour the mixture into the prepared baking tin.
- Bake for 15 minutes at 180°C (350°F), then reduce the temperature to 160°C (320°F) and bake for another 10 minutes, or until a toothpick inserted into the center comes out clean.
Serve
- Let the frittata cool slightly before slicing and serving. Garnish with fresh coriander and serve hot with your favorite sauce or chutney.
Recipe Notes
Expert Tips for the Best Veggie Mac and Cheese Frittata
- Don't overcook the pasta: Cook the macaroni al dente, as it will continue to cook in the oven.
- Customize your veggies: Feel free to add other vegetables you enjoy, such as zucchini, mushrooms, or asparagus.
- Add some heat: If you like a spicier frittata, add a pinch of red pepper flakes to the egg mixture.
- Make it ahead: This frittata can be made ahead of time and reheated, making it a perfect make-ahead brunch or meal prep option.
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Recipe Nutrition
Calories: 960kcalCarbohydrates: 163gProtein: 36gFat: 16gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 9.6gSodium: 1710mgFiber: 11gSugar: 7g
Neha Pahilwani
Articles: 20
4 Comments
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Such a tempting dish! Thank you.
Such a beautiful dish! Can’t wait to try it.
Such a lovely dish! Thanks for sharing.
Absolutely scrumptious! Thanks for the recipe.