Cool & Creamy Cucumber Salad with Greek Yogurt & Mint
15 minutes
875 reads
About Cool & Creamy Cucumber Salad with Greek Yogurt & Mint
Escape the heat with this incredibly refreshing cucumber salad! Imagine cool, creamy Greek yogurt mingling with crisp cucumbers and fragrant mint—a simple yet sensational flavor combination.This vibrant salad is more than just a side dish. The creamy yogurt dressing, infused with lemon, garlic, and a touch of red onion, perfectly complements the cucumbers. Whole mint leaves add a burst of freshness that elevates this easy recipe.Perfect as a light lunch, a side for grilled meats, or a healthy snack, this cucumber salad is a must-try. A touch of salt and pepper enhances the bright flavors, making it truly irresistible.
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Recipe Time & More
Prep15 minutes
Total15 minutes
Ingredients
Produce
- 2 English Cucumbers
- 3-4 Mint Leaves fresh
- 1/2 Onion red
Dairy & Flavor
- 1 cup Greek Yogurt
- 5 clove Garlic
- 2 tbsp Lemon Juice
Seasoning
- Kosher Salt to taste
- 1/2 tsp Pepper black, freshly ground
Instructions
- Thinly slice the English cucumbers. Using English cucumbers prevents excess water in the salad.
- Thinly slice the red onion. Crush the garlic cloves.
- In a medium bowl, combine the sliced cucumbers, red onion, lemon juice, crushed garlic, salt, and pepper. Gently toss to combine.
- Gently fold in the Greek yogurt, being careful not to overmix or break the cucumber slices. This creates a creamy coating for the vegetables.
- Add the fresh mint leaves. Using whole mint leaves preserves their fresh flavor and aroma.
- Chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and the salad to become nicely chilled.
Recipe Notes
Good To Know
- Dill can be added for a more traditional flavor.
Expert Tips
- For a smoother salad, roast the beets instead of boiling them.
- Add a splash of orange juice to brighten the flavor of the beets.
- To prevent staining your hands, wear gloves while handling the beets.
Storage Instructions
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 128kcalCarbohydrates: 18gProtein: 13gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 5mgSodium: 45mgPotassium: 670mgFiber: 3gSugar: 10gVitamin A: 289IUVitamin C: 21mgCalcium: 177mgIron: 1mg
Kirti Misra
Articles: 101
4 Comments
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This is so tempting! Can’t wait to cook it.
Such a great recipe! Can’t wait to try it.
Absolutely mouthwatering! Great share.
This is so tempting! Can’t wait to cook it.