Creamy Quinoa & Honey Yogurt Parfait with Nuts & Grapes
30 minutes
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About Creamy Quinoa & Honey Yogurt Parfait with Nuts & Grapes
Craving a healthy and refreshing treat that will power you through your day? This Creamy Quinoa & Honey Yogurt Parfait is the perfect answer! Imagine fluffy quinoa layered with creamy yogurt, crunchy nuts, sweet grapes, and a drizzle of golden honey.This protein-packed parfait is not only delicious but also incredibly versatile. It's a simple recipe, ideal for meal prepping, and easy to enjoy on the go. Customize your parfait with your favorite fruits and nuts for a personalized flavor explosion. Get ready to experience a symphony of textures and tastes!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Quinoa
- 1/2 cup Quinoa
Instructions
- Rinse the quinoa under cold water. This removes any bitter residue.
- Combine the rinsed quinoa with 1 cup of water in a saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is cooked through.
- Fluff the cooked quinoa with a fork and set aside to cool.
- In a bowl, whisk the yogurt until smooth and creamy.
- Gently fold the cooled quinoa into the yogurt.
- Drizzle with honey and stir to combine.
- Top with halved black grapes, chopped almonds, and chopped cashews.
- Serve immediately or chill for later. Enjoy!
Recipe Notes
Good To Know
- Recipe developed by Kirti Yadav for quinoaguru.com.
Expert Tips
- For a richer flavor, toast the quinoa before cooking. This adds a nutty depth and enhances the overall taste.
- Customize your quinoa bowl with different vegetables based on seasonal availability and personal preference. Roasted sweet potatoes, bell peppers, or Brussels sprouts would be delicious additions.
- If you're meal prepping, cook the quinoa and vegetables separately and combine them just before serving to prevent the quinoa from becoming soggy.
Storage Instructions
- Store leftover quinoa in an airtight container in the refrigerator for up to 4 days.
- Store cooked vegetables separately to maintain their texture and prevent the quinoa from absorbing excess moisture.
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Recipe Nutrition
Calories: 150kcalCarbohydrates: 22gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 30mgPotassium: 240mgFiber: 2gSugar: 7gVitamin A: 64IUVitamin C: 1mgCalcium: 89mgIron: 1mg
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4 Comments
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Perfect dish! Can’t wait to cook it.
I’m excited to make this at home!
This looks divine! Can’t wait to make it.
Awesome recipe