Cooling Sabja Seed Raita: A Refreshing Indian Yogurt Dip
15 minutes
1218 reads
About Cooling Sabja Seed Raita: A Refreshing Indian Yogurt Dip
Beat the heat with this vibrant Cooling Sabja Seed Raita! This refreshing Indian yogurt dip, bursting with flavor and texture, is the perfect side dish or light snack.Creamy hung curd (or Greek yogurt) blends beautifully with crisp cucumber and fiber-rich sabja seeds, also known as basil seeds or tukmaria. These tiny seeds add a delightful, almost jelly-like texture.A touch of black salt and moringa masala (garam masala works too!) creates an authentic Indian flavor profile. This simple, no-cook recipe is ready in minutes, adding a cool and flavorful element to any meal.
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Recipe Time & More
Prep15 minutes
Total15 minutes
Ingredients
Raita Base
- 1 cup Hung Yogurt or greek yogurt
- ½ cup Cucumber grated
Flavor & Texture
- 2 tsp Sabja Seeds
- 2 tsp Almonds or raisins/raisin paste
- ¼ tsp Salt black
- ¼ tsp Moringa Masala or garam masala
Instructions
- In a bowl, gently whisk the hung curd or Greek yogurt until smooth. This creates a creamy base for the raita.
- Add the grated cucumber to the yogurt. Mix well to combine.
- Soak the sabja seeds in water for at least 10-15 minutes until they swell and become gelatinous. This adds a unique texture to the raita.
- Add the soaked sabja seeds, almonds (or raisins/raisin paste), and black salt to the yogurt mixture. Stir gently to incorporate.
- Finally, sprinkle the moringa masala (or garam masala) over the raita for an aromatic finish. This adds a depth of flavor and a touch of spice.
Recipe Notes
Good To Know
- Watch the recipe on my YouTube channel nanan swade geeta.
Expert Tips
- For a richer flavor, try using homemade yogurt instead of store-bought.
- Adjust the amount of sugar to your liking depending on the sweetness of the fruit you use.
- Garnish with fresh herbs like mint or cilantro for an added touch of freshness.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 145kcalCarbohydrates: 25gProtein: 7gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 368mgPotassium: 322mgFiber: 1gSugar: 24gVitamin A: 711IUVitamin C: 3mgCalcium: 214mgIron: 1mg
Geeta Biswas
Articles: 919
9 Comments
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This is so inspiring! Can’t wait to cook it.
What a great recipe! Thanks for sharing.
Absolutely scrumptious! Thanks for the recipe.
This is perfect! Can’t wait to taste it.
This looks delightful! Thanks for the recipe.
This looks perfect! Thanks for posting.
Looks so flavorful! Thanks for posting.
Such a great recipe! Can’t wait to try it.
This is awesome! Can’t wait to cook it.