Cooling Peepal Leaf Raita: A Refreshing Indian Yogurt Dip
2 hours 30 minutes
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About Cooling Peepal Leaf Raita: A Refreshing Indian Yogurt Dip
Beat the heat with this unique and incredibly refreshing Peepal Leaf Raita! A delightful twist on the classic Indian yogurt dip, this recipe combines the cooling properties of yogurt with the subtly earthy flavor of peepal leaves (also known as Bodhi leaves). Perfect as a side dish with lunch or dinner, it's both nutritious and incredibly flavorful.Peepal leaves are revered in Ayurvedic medicine for their potential health benefits, particularly during hot weather. This raita offers a delicious way to incorporate them into your diet. The simple combination of creamy yogurt, crisp cucumber, and a touch of spice creates a harmonious balance of textures and tastes.Easy to prepare and packed with flavor, this Peepal Leaf Raita is a must-try for anyone looking for a healthy and refreshing addition to their summer meals. It's the perfect accompaniment to spicy curries, lentil dishes, or even as a light snack.
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Recipe Time & More
Prep1 hour 15 minutes
Cook1 hour 15 minutes
Total2 hours 30 minutes
Ingredients
For the Peepal Leaves Preparation
- 6-7 leaves Peepal Leaves bodhi leaves
For the Raita
- 1 cup Yogurt greek yogurt recommended, thick
- 1/2 tsp Chili Powder red
- 1/2 tsp Cumin Powder roasted
- 1/2 cup Cucumber finely chopped
- 1/2 cup Tomato finely chopped
- 1/2 cup Onion finely chopped
- 1/4 cup Coriander finely chopped
- 1/4 tsp Salt kala namak, black, optional
- 1 tsp Sugar or to taste
- 1/4 tsp Salt to taste
Instructions
Prepare the Peepal Leaves
- Blanch the peepal leaves in boiling water for a few minutes until softened. Drain and finely chop them.
Make the Raita
- In a bowl, whisk the yogurt until smooth. Add red chili powder, roasted cumin powder, black salt (if using), sugar, and salt. Mix well.
Combine and Serve
- Add the chopped peepal leaves, cucumber, tomato, onion, and coriander leaves to the yogurt mixture. Stir gently to combine. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.
Recipe Notes
Expert Tips for the Best Peepal Leaf Raita
- For a smoother raita, strain the yogurt through a cheesecloth to remove any excess whey before using.
- Adjust the amount of red chili powder and sugar to your preference. Start with less and add more as needed.
- If you don't have roasted cumin powder, you can roast whole cumin seeds in a dry pan until fragrant, then grind them into a powder.
- Garnish with a sprinkle of extra coriander leaves and a pinch of chaat masala for an extra burst of flavor.
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Recipe Nutrition
Calories: 181kcalCarbohydrates: 20gProtein: 10gFat: 8gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8gSodium: 570mgFiber: 1gSugar: 17g
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Absolutely mouthwatering! Great share.
Looks so wonderful! Thanks for posting.
This looks amazing! Thanks for sharing.
Looks so delectable! Thanks for posting.