Cooling Peepal Leaf Raita: A Refreshing Indian Yogurt Dip
30 minutes
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About Cooling Peepal Leaf Raita: A Refreshing Indian Yogurt Dip
Beat the summer heat with this vibrant and healthy Peepal Leaf Raita, a traditional Indian yogurt dip. This unique recipe combines the cooling properties of yogurt with the distinctive flavor and purported health benefits of peepal leaves, revered in Ayurveda for their cooling and restorative qualities.The creamy yogurt base is perfectly balanced by the crunch of cucumber and tomatoes, the subtle heat of chilies, and the warm aroma of roasted cumin. It's a simple yet elegant side dish that adds a delightful twist to any Indian meal, or even as a light snack.Easy to make and packed with flavor, this Peepal Leaf Raita is a must-try for those seeking a refreshing and healthy addition to their summer culinary repertoire. It’s the perfect accompaniment to spicy curries, grilled meats, or simply enjoyed on its own.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
For the Peepal Leaves
- 6-7 leaves Peepal Leaves
For the Raita
- 1 cup Yogurt thick and creamy, full-fat recommended
- 1/2 cup Cucumber finely chopped
- 1/2 cup Tomato finely chopped
- 1/2 cup Onion finely chopped
- 1/4 cup Coriander finely chopped
- 1/2 tsp Chili Powder red
- 1/2 tsp Cumin Powder roasted
- 1/2 tsp Salt kala namak (optional), black
- 1 tsp Sugar or to taste
- 1/4 cup Water for blanching peepal leaves
Instructions
Prepare the Peepal Leaves
- Bring a small pot of water to a boil. Add the peepal leaves and blanch for 2-3 minutes, until slightly softened. Remove and immediately rinse under cold water to stop the cooking process. Chop the leaves into small pieces.
Make the Raita
- In a medium bowl, whisk together the plain yogurt, red chili powder, roasted cumin powder, black salt, and sugar until well combined.
Combine and Serve
- Gently fold in the chopped peepal leaves, cucumber, tomato, onion, and coriander leaves. Mix well to combine all ingredients evenly. Refrigerate for at least 30 minutes to allow the flavors to meld before serving chilled.
Recipe Notes
Expert Tips for the Best Peepal Leaf Raita
- For the best flavor, use thick, full-fat yogurt. Greek yogurt is also a great option.
- Adjust the amount of red chili powder to your preferred level of spiciness.
- If you don’t have black salt, you can omit it or substitute with a pinch of regular salt.
- For a creamier raita, you can blend a portion of the ingredients before adding the remaining chopped vegetables and herbs.
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Recipe Nutrition
Calories: 95kcalCarbohydrates: 11gProtein: 5gFat: 4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 570mgFiber: 1gSugar: 9g
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Absolutely delicious! Thanks for sharing.
This looks divine! Can’t wait to make it.
Looks so delectable! Thanks for posting.
Perfect dish! Can’t wait to cook it.
What a delicious idea! Thanks for sharing.