Cooling Bathua Raita: A Refreshing Indian Yogurt Dip with Garlic and Herbs
20 minutes
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About Cooling Bathua Raita: A Refreshing Indian Yogurt Dip with Garlic and Herbs
Cool down your palate with the vibrant green hues and refreshing taste of Bathua Raita! This simple Indian side dish is the perfect counterpoint to spicy curries and rich flavors.The unique, earthy taste of bathua (white goosefoot) is enhanced by a pungent kick of garlic and the warm embrace of aromatic spices. It's a cooling and flavorful addition to any meal.Ready in just 20 minutes, this Bathua Raita recipe is a must-try for a quick and delicious way to elevate your Indian dining experience.
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Recipe Time & More
Prep15 minutes
Cook5 minutes
Total20 minutes
Ingredients
Raita Base
- 1/2 kg Yogurt
- 2 tbsp Bathua Leaves and pureed (white goosefoot), boiled, washed
- 1 tsp Ginger-Garlic Paste optional
Spices and Seasoning
- 1-2 tsp Salt or to taste
- 1/2 tsp Salt black
- 2 tsp Cumin Seeds roasted
Garnish
- 1 tsp Chili Powder red
- 1 tsp Chilies chopped, green
- 1/2 cup Coriander chopped
Instructions
- In a bowl, whisk the yogurt until smooth. This helps create a light and airy raita.
- Add the bathua puree, ginger-garlic paste (if using), salt, and black salt to the yogurt.
- Mix well to combine all the ingredients.
- Roast the cumin seeds in a dry pan until fragrant. This enhances their earthy flavor.
- Garnish the raita with the roasted cumin seeds, red chili powder, chopped green chilies, and chopped cilantro.
- Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled as a refreshing side dish.
Recipe Notes
Expert Tips
- For a richer flavor, consider using bone-in chicken thighs instead of boneless breasts.
- Adjust the spice level to your preference by adding more or less chili powder or using a milder variety.
- To make this a complete meal, serve the chicken with rice, quinoa, or roasted vegetables.
Storage Instructions
- Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days.
- Reheat gently in the microwave or on the stovetop until warmed through.
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Recipe Nutrition
Calories: 74kcalCarbohydrates: 2gProtein: 8gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 592mgPotassium: 22mgFiber: 1gSugar: 0.4gVitamin A: 106IUVitamin C: 2mgCalcium: 112mgIron: 1mg
Hem Lata Srivastava
Articles: 200
3 Comments
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Wow, this looks fantastic!
What a delicious idea! Thanks for sharing.
This is wonderful! Can’t wait to taste it.