Creamy Avocado Carrot & Cucumber Salad with Yogurt
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About Creamy Avocado Carrot & Cucumber Salad with Yogurt
Start your day with a burst of freshness and flavor! This creamy Avocado Carrot & Cucumber Salad with Yogurt is a light, healthy, and incredibly delicious recipe perfect for breakfast, lunch, or a healthy snack. The vibrant colors and delightful textures will awaken your senses and leave you feeling energized.This recipe is inspired by my desire for a quick, nutritious, and satisfying meal that doesn't weigh me down. It's naturally vegan, easily customizable, and a great way to incorporate more vegetables into your diet.Prepare to be amazed by the simple yet stunning combination of creamy avocado, crunchy carrots, refreshing cucumber, and tangy yogurt. It's a recipe that's as good for you as it is delicious!
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Recipe Time & More
Prep10 minutes
Cook5 minutes
Ingredients
Vegetables
Dairy & Seasoning
- 2 tbsp Yogurt greek yogurt recommended for creaminess
- 1 tsp Salt
- 1/2 tsp Pepper freshly ground preferred, black
- 1 tbsp Lemon Juice optional, for extra brightness
Instructions
Preparation
- Cut the avocado in half lengthwise.
- Remove the pit.
- Scoop out the avocado flesh with a spoon.
- Grate the carrot.
- Wash and chop the cucumber into small, bite-sized pieces.
Mixing all the ingredients
- In a medium bowl, mash the avocado with a fork until mostly smooth but still slightly chunky.
- Add the yogurt, grated carrot, and chopped cucumber.
- Stir in the salt and pepper.
- Add lemon juice (optional) and mix well.
- Mix gently for about 2 minutes, being careful not to overmix.
- Serve immediately for the best flavor and texture.
Recipe Notes
Expert Tips
- For a richer flavor, use Greek yogurt instead of regular yogurt.
- Add a pinch of red pepper flakes for a spicy kick.
- Toasted sesame seeds or chopped fresh herbs (like dill or cilantro) can add a delicious textural element and extra flavor.
- If you don't have a lemon, you can substitute with a few drops of lime juice.
Recipe Video
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Recipe Nutrition
Calories: 208kcalCarbohydrates: 17gProtein: 4gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 3mgSodium: 1223mgPotassium: 823mgFiber: 9gSugar: 6gVitamin A: 10414IUVitamin C: 16mgCalcium: 70mgIron: 1mg
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4 Comments
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This is fantastic! Thank you for sharing.
Such an enticing dish! Thanks for the recipe.
This looks so good! Appreciate the share.
What a delicious recipe! Thanks for posting.