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Chia Seeds Fruity Parfait

Chia Seeds Fruity Parfait
Chia Seeds Fruity Parfait
  • Prep time
  • Cooking time
  • Serves1 Person(s)
  • CategoryVeg
  • Cuisine TypeDeli, Desserts
  • Good for breakfast , Snacks
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About this Recipe

Chia Seeds are known for Omega- 3 and a mus have for the vegetarian in their regular diet to fulfill the need of omega-3 and recently I got a chance to experiment with Chia Seeds. It can be used to garnish as well as blend in the recipe. Here is my simple, tasty layered Parfait which has used 1 tablespoon of Chia seeds and hence fulfills my daily need of Omega-3

Ingredients & Quantity
  • 1 mango (Peeled and Cut)
  • 100 gram or small bowl of Museli
  • 2 table spoon of yogurt
  • 1 tsp of chia Seeds (Soaked for 30 mins)
  • 1 Apple (deseed but with peel)
  • Handful of pomegranate Seeds
How to cook?
  1. Take Museli and put it in the jar or Bowl.
  2. Add a layer of cut Mango pieces.
  3. Add handful of dry fruits like walnut, almonds and pine nuts
  4. Add Yogurt above this dry fruit layer.
  5. Add Apple Pieces in such a way that the pink skin of apple is visible from outside which makes it attractive and kids will love the colors.
  6. Add Pomegranate Seeds and top it with Chia Seeds which are already Soaked.
  7. Chia Seeds Fruity Parfait
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Ask a question, give feedback or compliment Kirti Yadav

chia seeds, very healthy,contains omega-3 but free from cholestrol, hence nice recipe.

yes Roshni its very easy to prepare and chia seeds were just awesome!!

super healthy n yummy...easy to prepare