Chauli Ki Sabzi: Healthy Amaranth Leaves and Chana Dal Recipe
35 minutes
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About Chauli Ki Sabzi: Healthy Amaranth Leaves and Chana Dal Recipe
Discover the delightful taste and incredible health benefits of Chauli Ki Sabzi, a vibrant Indian dish featuring amaranth leaves (also known as Chauli). This easy-to-make recipe combines tender amaranth greens with protein-rich chana dal (split chickpeas), fragrant spices, and aromatic tempering for a truly satisfying and nutritious meal. Perfect for a healthy lunch or dinner, this vegetarian recipe is packed with vitamins and minerals, making it a delicious way to boost your daily intake of essential nutrients.Unlike many leafy greens, amaranth leaves possess a unique, slightly earthy flavor that complements the spices beautifully. The chana dal adds a hearty texture and a subtle nutty taste, creating a well-balanced and flavorful dish. This recipe is adaptable; feel free to adjust the spice levels to your preference. Serve hot with roti, rice, or naan for a complete and wholesome dining experience.This recipe is not only incredibly tasty but also offers a fantastic way to incorporate more nutrient-rich vegetables into your diet. Amaranth leaves are a hidden nutritional gem, often overlooked, but brimming with vitamins and minerals. Let's explore the simple steps to create this wholesome and flavorful Indian delicacy.
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Vegetables & Legumes
- 2 cup Amaranth Leaves also known as chauli
- 1/2 cup Split Chickpea split chickpeas, soaked in water for at least 30 minutes
- 1 medium Onion finely chopped
- 1 medium Tomato finely chopped
- 1-2 Chili adjust to taste, finely chopped, green
Spices & Aromatics
- 1 tsp Ginger grated
- 1 tsp Garlic minced or crushed
- 1/4 tsp Turmeric Powder haldi
- 1/4 tsp Chili Powder adjust to taste, optional, red
- 1/2 tsp Coriander Powder dhania
- 1.5 tsp Salt or to taste
Tempering Ingredients
- 2 tbsp Oil vegetable or coconut oil
- 1 tsp Mustard Seeds rai
- 1 tsp Cumin Seeds
- 1 Chili broken into pieces, dry, red
- 10-12 Curry Leaves
- 1 pinch Asafoetida hing
Instructions
Prepare the Vegetables and Dal
- Wash and chop all the vegetables. Soak the chana dal in water for at least 30 minutes.
Sauté the Aromatics
- Heat oil in a pan or pot. Add onions and sauté until softened. Add ginger, garlic, green chilies, and tomatoes. Cook until tomatoes are soft and slightly mushy.
Add Amaranth and Spices
- Add the chopped amaranth leaves and soaked chana dal to the pan. Stir well to combine. Add turmeric powder, red chili powder (if using), coriander powder, and salt. Add about 1 cup of water.
Simmer and Cook
- Bring the mixture to a simmer, cover, and cook until the chana dal is tender but still holds its shape (about 10-15 minutes). Add more water if needed to prevent sticking or burning. Taste and adjust salt as required.
Prepare the Tempering
- In a small pan, heat the oil for tempering. Add mustard seeds, cumin seeds, and dry red chilies. Once the seeds splutter, add curry leaves and asafoetida. Stir for a few seconds.
Combine and Serve
- Pour the tempering over the cooked amaranth and chana dal sabzi. Mix well. Garnish and serve hot with roti, rice, or naan.
Recipe Notes
Expert Tips for the Best Chauli Ki Sabzi
- For a richer flavor, use ghee (clarified butter) instead of oil for tempering.
- If you prefer a smoother sabzi, you can lightly blend a portion of the cooked sabzi before adding the tempering.
- Feel free to add other vegetables like potatoes or carrots for a heartier dish.
- Adjust the amount of green chilies according to your spice preference. You can always add more later if needed.
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Recipe Nutrition
Calories: 100kcalCarbohydrates: 18gProtein: 6gSodium: 1710mgFiber: 4gSugar: 2g
Shobha Keshwani
Articles: 28
4 Comments
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Such a lovely dish! Thanks for sharing.
Absolutely mouthwatering! Thanks for sharing.
This is a fantastic recipe! Thanks for sharing.
Such a lovely dish! Thanks for sharing.