Healthy Amaranth Sabzi (Chawli Ni Bhaji) Recipe
15 minutes
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About Healthy Amaranth Sabzi (Chawli Ni Bhaji) Recipe
Discover the delightful taste of Amaranth Sabzi, also known as Chawli Ni Bhaji, a vibrant and nutritious Indian vegetable dish. This recipe showcases the earthy goodness of amaranth leaves, complemented by the sweetness of tomatoes and a blend of aromatic spices. It's a quick, easy, and healthy meal perfect for weeknights.Amaranth, a powerhouse of nutrients, adds a unique flavor and texture to this sabji. The simple combination of spices allows the natural flavors of the amaranth to shine through. Serve this delicious and gluten-free dish with roti, chapati, or steamed rice for a complete and satisfying meal.This recipe is perfect for those looking to incorporate more greens into their diet and experience the unique taste of amaranth. It's a versatile dish that can easily be adapted to your spice preferences.
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Recipe Time & More
Prep5 minutes
Cook10 minutes
Total15 minutes
Ingredients
Vegetables
Spices & Aromatics
- 1 tsp Cumin jeera, seeds
- 1 tsp Coriander dhania, powder
- 1/4 tsp Turmeric haldi, powder
- 1 tsp Chili Powder adjust to your spice preference, mirch, red
- 1.5 tsp Salt or to taste
Instructions
Preparing the Tomato Base
- Heat oil in a non-stick pan or kadai over medium heat. Add the finely chopped tomato and sauté until softened, about 3-5 minutes.
Adding Spices
- Add cumin seeds and saute for 30 seconds until fragrant. Stir in turmeric powder, red chili powder, coriander powder, and salt. Cook for another minute, stirring constantly, until fragrant.
Incorporating Amaranth
- Add the washed and cleaned amaranth leaves to the pan. Stir well to combine with the spice mixture. Add 1/2 cup of water, cover the pan, and let it simmer for 6-7 minutes, or until the amaranth is tender but still slightly vibrant green. Stir occasionally to prevent sticking.
Serving
- Serve the Amaranth Sabzi hot with roti, chapati, rice, or your preferred Indian bread. Garnish with a squeeze of lemon juice (optional).
Recipe Notes
Expert Tips for the Best Amaranth Sabji:
- For a richer flavor, you can sauté some finely chopped onions along with the tomatoes.
- Adjust the amount of red chili powder according to your spice preference. Start with less and add more as needed.
- If you prefer a smoother texture, you can use an immersion blender to lightly blend the sabji after cooking.
- Adding a squeeze of lemon juice at the end brightens the flavors and adds a nice tanginess.
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Recipe Nutrition
Calories: 89kcalCarbohydrates: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8gSodium: 3420mgFiber: 1gSugar: 1g
Bhumika Gandhi
Articles: 72
3 Comments
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This is wonderful! Can’t wait to taste it.
Absolutely fantastic! Thanks for the recipe.
I’m thrilled to try this recipe!