Chaulai Ki Sabzi Recipe: Healthy Amaranth Greens Stir-Fry
45 minutes
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About Chaulai Ki Sabzi Recipe: Healthy Amaranth Greens Stir-Fry
Discover the delightful flavors of Chaulai Ki Sabzi, a vibrant and nutritious amaranth greens stir-fry from Uttar Pradesh, India. This simple yet flavorful dish is a staple in North Indian cuisine, traditionally enjoyed with roti or parathas. Packed with vitamins A and C, folate, and iron, it's a delicious and healthy addition to your meal plan.This recipe showcases the earthy taste of fresh amaranth leaves (also known as chaulai), complemented by the richness of grated coconut, aromatic garlic, spicy green chilies, and warming cumin seeds. The perfect vegetarian side dish for a quick weeknight meal or a special occasion.Learn how to make this authentic Indian recipe easily at home with our step-by-step guide. It's healthier than takeout and a delicious way to experience the unique taste of chaulai!
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
Greens & Spices
- 1 bunch Amaranth Greens chaulai, thoroughly washed and chopped
- 1 tsp Cumin Seeds
- 1 tsp Chili Powder adjust to your spice preference, red
- 1.5 tsp Salt or to taste
Aromatics & Flavor Enhancers
Instructions
Preparing the Aromatics
- Heat oil in a deep wok or pan over medium heat. Once hot, add cumin seeds and let them splutter for about 15 seconds.
- Add minced garlic and chopped green chilies. Sauté for 30 seconds, stirring frequently, until fragrant. Be careful not to burn the garlic.
Cooking the Amaranth Greens
- Add the chopped amaranth greens to the wok. Stir well to combine with the garlic-chili mixture.
- Cook for 5-7 minutes over medium-high heat, stirring occasionally, until the greens wilt and begin to soften. Add 1/2 cup of water if needed to prevent sticking or burning.
Finishing the Dish
- Stir in salt and red chili powder. Mix thoroughly to distribute the spices evenly.
- Add the grated coconut. Mix well and cook for another 2-3 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning as needed. The greens should be tender-crisp.
Serving
- Serve the Chaulai Ki Sabzi hot as a side dish with roti, chapati, or paratha.
Recipe Notes
Expert Tips for the Best Chaulai Ki Sabzi
- Fresh is Best: Use the freshest amaranth greens you can find for the best flavor and texture. Look for vibrant green leaves that are free from blemishes.
- Don't Overcook: Overcooked amaranth greens will become mushy. Aim for a tender-crisp texture.
- Spice it Up: Adjust the amount of green chilies and red chili powder to your preferred level of spiciness.
- Garnish Optionally: For an extra touch, garnish with a squeeze of lime juice or a sprinkle of chopped cilantro before serving.
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Recipe Nutrition
Calories: 165kcalFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 9.6gSodium: 1140mg
Saba Shaikh
Articles: 176
3 Comments
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Wow, this looks fantastic!
Such a scrumptious dish! Thank you.
Absolutely mouthwatering! Great share.