Moong Dal Sheera Recipe: Creamy Indian Dessert
6 hours 40 minutes
669 reads
About Moong Dal Sheera Recipe: Creamy Indian Dessert
Indulge in the irresistible creamy sweetness of Moong Dal Sheera, a classic Indian dessert. Made with simple ingredients like yellow moong dal, ghee, and cardamom, this melt-in-your-mouth delight is perfect for any occasion, from festive celebrations to a comforting end to a meal.This recipe guides you through the process of creating a perfectly textured sheera, balancing the sweetness with the subtle spice of cardamom. The slow cooking method ensures a smooth, creamy consistency that will leave you wanting more.Easy to follow and sure to impress, this Moong Dal Sheera recipe is a must-try for both novice and experienced cooks. Get ready to savor the rich, aromatic flavors of this traditional Indian treat!
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Recipe Time & More
Prep6 hours
Cook40 minutes
Total6 hours 40 minutes
Ingredients
For the Moong Dal Paste
For the Sugar Syrup
For Cooking the Sheera
- 1/2 cup Ghee adjust as needed for desired richness.
- 2 tsp Cardamom Powder or 4-6 green cardamom pods, finely ground.
Instructions
Prepare the Moong Dal
- Wash and soak the yellow moong dal in 1 cup of water for at least 5-6 hours, or overnight.
- Drain the soaked dal and grind it to a smooth paste using a blender or food processor, adding a little water if needed to achieve a smooth consistency.
Make the Sugar Syrup
- In a saucepan, combine 1 cup of sugar and 1 cup of water. Bring to a boil over medium heat, stirring until the sugar dissolves completely.
- Add 2 tablespoons of milk to the boiling syrup. This helps to remove any impurities that may form on the surface. Gently skim off any foam or scum that rises to the top using a spoon or strainer.
- Continue boiling the syrup until it reaches the one-thread consistency (a thin thread forms when you lift a spoonful and let it fall back into the pan).
- Remove from heat and set aside.
Cook the Sheera
- Heat 1/2 cup of ghee in a non-stick pan or kadai over medium heat. Once melted, add the ground moong dal paste.
- Stir continuously, ensuring the dal doesn't stick to the pan. Add more ghee if needed to prevent sticking.
- Cook until the dal turns a light golden brown and starts to leave the sides of the pan, about 10-15 minutes.
- Slowly pour in the prepared sugar syrup and continue stirring gently until it is fully absorbed by the dal. This will take about 5-7 minutes.
- Stir in the cardamom powder (or ground cardamom pods).
Garnish and Serve
- Remove from heat and garnish with sliced almonds, cashews, and raisins.
- Serve the Moong Dal Sheera hot or warm.
Recipe Notes
Expert Tips for the Perfect Moong Dal Sheera
- For a richer flavor, use homemade ghee.
- Adjust the sugar quantity to your preference. Taste the syrup before adding it to the dal.
- Don't rush the cooking process; slow and steady cooking is key to achieving the perfect creamy texture.
- Feel free to experiment with other nuts and dried fruits for garnishing, such as pistachios or chopped dates.
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Recipe Nutrition
Calories: 1002kcalCarbohydrates: 53gProtein: 16gFat: 84gPolyunsaturated Fat: 25.2gMonounsaturated Fat: 50.4gFiber: 8gSugar: 28g
Tri Shakti
Articles: 36
6 Comments
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This is wonderful! Can’t wait to taste it.
Such a scrumptious dish! Thank you.
Looks so wonderful! Thanks for posting.
I’m in love with this recipe already!
What a flavorful dish! Thanks for sharing.
Nice recipe Tri Shakti and welcome back, we missed you here 🙂