Healthy Raw Banana & Barley Kofta Curry: A Bengali Delight
35 minutes
1107 reads
About Healthy Raw Banana & Barley Kofta Curry: A Bengali Delight
Discover a vibrant and healthy twist on traditional koftas with this Bengali-inspired recipe! Made with nutritious raw bananas, hearty barley, and aromatic spices, these flavorful koftas offer a satisfying and wholesome meal. The creamy coconut milk gravy perfectly complements the soft texture of the koftas, creating a culinary experience that's both delicious and good for you.This recipe is perfect for those seeking a unique and flavorful vegetarian dish. The raw banana adds a subtle sweetness and unique texture, while the barley provides a hearty base. The blend of warming spices creates a fragrant and comforting aroma that will tantalize your taste buds.Impress your family and friends with this easy-to-make yet extraordinary curry. It's a delightful fusion of flavors and textures that will leave you wanting more!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
For the Kofta
- 2 Banana boiled, raw
- 1 cup Gram Flour besan
- 2 tsp Chili Paste green, hari mirch
- 2 tsp Ginger Garlic Paste
- 2 tsp Garam Masala
- 1.5 tsp Salt or to taste
- 2 tbsp Oil for frying
- 1/4 cup Barley Flour finely ground, oo mugi
For the Gravy
- 1/2 cup Cream fresh
- 1 tsp Fenugreek Leaf dried, dried fenugreek leaves
- 1/2 cup Yogurt greek yogurt, hung, strained
- 1/2 cup Coconut Milk
- 1 cup Water
- 1 tbsp Oil for the gravy
Instructions
Prepare the Kofta
- Mash the boiled raw bananas well. Add the chickpea flour, green chili paste, ginger-garlic paste, garam masala, salt, and barley flour. Mix thoroughly to form a smooth dough. Shape the mixture into small koftas and let them rest for 5 minutes.
Fry the Kofta
- Heat oil in a pan. Gently fry the koftas until golden brown on all sides. Set aside.
Make the Gravy
- Heat oil in a separate pan. Add ginger-garlic paste and green chili paste. Sauté for a minute. Add the hung curd and stir continuously to prevent curdling. Add water and simmer for 5 minutes.
Finish the Curry
- Stir in the garam masala, kasuri methi, and coconut milk. Add the fried koftas to the gravy. Simmer for another 2-3 minutes, allowing the flavors to meld.
Prepare the Barley Cream & Serve
- In a small bowl, mix the fresh cream and a tablespoon of barley flour into a smooth paste. Serve the kofta curry hot, garnished with the barley cream.
Recipe Notes
Expert Tips for the Best Raw Banana Kofta:
- For extra flavor, you can add a pinch of turmeric powder to the kofta dough.
- If you don't have barley flour, you can substitute with a little extra chickpea flour.
- Adjust the amount of green chilies according to your spice preference.
- To make the koftas even more flavorful, marinate them in the spice mixture for at least 30 minutes before frying.
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Recipe Nutrition
Calories: 286kcalCarbohydrates: 30gProtein: 7gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 7.8gSodium: 855mgFiber: 1gSugar: 6g
Geeta Biswas
Articles: 919
4 Comments
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Absolutely scrumptious! Thanks for the recipe.
Absolutely fantastic! Thanks for the recipe.
Absolutely delicious! Thanks for sharing.
Looks incredible! Thanks for the details.