BCP Healthy Fusion Dekar: Beetroot, Pea, & Carrot Flatbread with Italian Twist
18 minutes
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About BCP Healthy Fusion Dekar: Beetroot, Pea, & Carrot Flatbread with Italian Twist
This BCP Healthy Fusion Dekar is a unique creation, blending the wholesome goodness of beetroot, peas, and carrots (BCP) with the vibrant flavors of Italy. It's a healthy and flavorful flatbread, perfect for a unique breakfast or light meal.Imagine a nutritious Indian paratha infused with Italian herbs and spices. This recipe transforms a traditional flatbread into a vibrant, colorful dish packed with flavor and nutrients. Each bite offers a delightful fusion of cultures and tastes.As a personal creation, I wanted to develop a recipe that was both healthy and exciting. The result is a delicious and visually appealing flatbread that's sure to impress!
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Recipe Time & More
Prep8 minutes
Cook10 minutes
Total18 minutes
Ingredients
- 1 Beetroot salt in boiling boiled and grind
- 3/4 bowl Peas salt in boiling boiled
- 1 Carrot crushed
- 1/2 bowl Cottage Cheese paneer, mashed
- 1 tbsp Ginger Paste
- 1 tbsp Coriander dhania
- 1/4 tsp Pepper black
- 1.5 tsp Salt or as per taste
- Oil for moyan and cook
- 1/2 tsp Sesame Seeds
- 1/2 tsp Sesame Seeds till
- 1 tsp Chili Powder red
- 1/2 tsp Chaat Masala
- 3/4 tsp Garam Masala
- 1/2 tsp Cumin Seed jeera
- 1 tbsp Oregano Flakes
- 1 tbsp Chilli Flakes
- 2 Whole Wheat Flour bowls, whole
- 2 Tomatoes cut in sliced
- Chaat Masala sprinkle
Instructions
Prepare the BCP Filling
- Boil peas separately in salted water until tender. Boil beetroot separately in salted water until tender. Peel and puree the beetroot.
- Mash the boiled peas.
- Combine the mashed peas, grated carrot, mashed paneer, chopped coriander, ginger paste, salt, and black pepper in a bowl. Mix well.
Make the Dough
- In a large bowl, combine the whole wheat flour with the BCP mixture and the beetroot puree.
- Gradually add water, mixing until a soft, pliable dough forms. Knead for a few minutes until smooth.
Assemble and Cook the Dekar
- Divide the dough into two equal portions. Roll each portion into a thin, round flatbread.
- Spread oil on one roti. Top with sliced tomatoes and grated paneer.
- Sprinkle with chaat masala, oregano, and chili flakes.
- Cover with the second roti.
- Cook on a lightly oiled griddle or tava over medium heat, flipping once, until both sides are golden brown and the filling is heated through.
Serve
- Serve the BCP Healthy Fusion Dekar hot, optionally with green chutney.
Recipe Notes
Expert Tips
- For a richer flavor, toast the cumin seeds and sesame seeds in the oil before adding other spices.
- Adjust the amount of chili flakes and red chili powder to your preferred spice level.
- If the dough is too dry, add a little more water. If too sticky, add more flour, a tablespoon at a time.
- Experiment with other vegetables in the filling, such as spinach or zucchini.
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Recipe Nutrition
Calories: 183kcalCarbohydrates: 18gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 5.4gSodium: 684mgFiber: 1gSugar: 2g
Monika Patel
Articles: 3
4 Comments
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What a delicious idea! Thanks for sharing.
What a delicious idea! Thanks for sharing.
Looks so delectable! Thanks for posting.
Absolutely mouthwatering! Thanks for sharing.