Carrot Poriyal: Easy South Indian Carrot Stir-Fry Recipe
30 minutes
816 reads
About Carrot Poriyal: Easy South Indian Carrot Stir-Fry Recipe
Carrots, a vibrant and naturally sweet vegetable, are a kitchen staple in many homes, including my own! This simple Carrot Poriyal, a beloved South Indian stir-fry, is a quick and healthy recipe perfect for a weeknight meal. It's packed with flavor and nutrition, offering a delicious and easy way to incorporate more vegetables into your diet.Beyond its delightful taste, this Carrot Poriyal boasts numerous health benefits. Carrots are known for improving vision, aiding digestion, and even helping to lower cholesterol. This recipe is a family favorite in India, and I'm thrilled to share it with you!Get ready to enjoy a wholesome and flavorful dish that’s both satisfying and incredibly easy to make. Let's get cooking!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Vegetables
Spices & Condiments
- 1/4 tsp Mustard Seed rai
- 1/4 tsp Gram black, split, urad dal
- 1 sprig Curry Leaf
- 1/4 tsp Turmeric haldi
- 1.5 tsp Salt or to taste
Instructions
Preparation
- Peel and grate the carrots. Finely chop the onion and slit the green chilies lengthwise.
Tempering the Spices
- Heat oil in a pan or kadai over medium heat. Add mustard seeds and split black gram. Wait until they begin to splutter and crackle.
Sautéing Aromatics
- Add the chopped onions and green chilies to the pan. Sauté until the onions become translucent.
Cooking the Carrots
- Add the grated carrots, turmeric powder, and salt. Stir-fry until the carrots soften slightly and turn a light yellow color.
Adding Coconut
- Stir in the shredded coconut and cook for another minute or two, until the raw smell of the coconut disappears.
Serving
- Serve the Carrot Poriyal hot with steamed rice or as a side dish with your favorite curry.
Recipe Notes
Expert Tips for the Best Carrot Poriyal
- For a richer flavor, use freshly grated coconut.
- Adjust the amount of green chilies to your spice preference.
- If you prefer a drier poriyal, cook it for a few more minutes to allow excess moisture to evaporate.
- Add a squeeze of lime juice at the end for a zesty finish.
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Recipe Nutrition
Calories: 34kcalCarbohydrates: 4gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 684mgFiber: 1gSugar: 2g
Madraasi Deepa
Articles: 146
4 Comments
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This looks incredible! Thank you.
This looks incredible! Thank you.
Looks so mouthwatering! Thanks for sharing.
What a delightful recipe! Thanks for sharing.