Baked Vermicelli Malpua: A Healthier Twist on a Classic Indian Dessert
35 minutes
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About Baked Vermicelli Malpua: A Healthier Twist on a Classic Indian Dessert
Craving a taste of India but watching your waistline? These Baked Vermicelli Malpua offer a guilt-free indulgence, delivering all the rich, sweet flavors of the traditional treat with a healthy twist.We've swapped refined flour for wholesome wheat vermicelli and baked these beauties to golden perfection, creating a light and airy texture. Surprisingly simple to make, you'll only need everyday pantry staples like milk powder, paneer, and gulab jamun mix.Whether it's Diwali, a birthday, or just a Tuesday craving something special, these malpuas are a delicious and nutritious way to celebrate.
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
Malpua Batter
- 1 cup Wheat Vermicelli finely roasted, roasted
- 1/4 cup Cottage Cheese crumbled
- 1 Tbsp Whole Wheat Flour whole
- 1 Tbsp Milk Powder
- 1 Tbsp Gulab Jamun Mix
- 1 tsp Fennel Seeds
- 1/2 tsp Cardamom Powder
- 1 pinch Baking Soda
- 1/2 cup Milk
Sugar Syrup
- 1/2 cup Sugar
- 1/4 cup Water
- 2 Cardamom Pods
Baking & Garnish
- 1 tsp Oil
- 1 tsp Ghee
- Pistachios to taste, chopped
Instructions
- Cook the vermicelli in water according to package directions until tender.
- Drain any excess water and let the vermicelli cool completely.
- To prepare the sugar syrup, combine the sugar, water, and cardamom pods in a saucepan. Bring to a boil over medium heat.
- Continue boiling until the syrup slightly thickens and becomes sticky. This doesn't require a specific string consistency.
- In a large bowl, lightly mash the cooked vermicelli. Add the crumbled paneer and mash well to combine.
- Add the whole wheat flour, milk powder, gulab jamun mix, fennel seeds, cardamom powder, and baking soda. Mix thoroughly.
- Gradually add the milk, mixing until a thick batter forms.
- Let the batter rest at room temperature for 1 hour. This allows the flavors to meld and the baking soda to activate.
- Preheat oven to 200°F (93°C). Grease a baking tray with oil and ghee.
- Drop spoonfuls of the batter onto the prepared baking tray, leaving space between each malpua.
- Bake for 15 minutes, or until golden brown and cooked through. Baking times may vary depending on your oven.
- Dip the baked malpuas in the warm sugar syrup, ensuring they are coated evenly. Alternatively, drizzle the syrup over the malpuas for a lighter touch.
- Garnish with chopped pistachios and serve warm.
Recipe Notes
Good To Know
- If storing in the fridge, heat in a microwave for a few seconds before serving.
- Cottage cheese adds richness, so do not skip it.
- 2 tablespoons of either milk powder or gulab jamun mix can be used.
- Add milk to the batter based on your desired consistency; do not make it too thin.
- If using a microwave convection oven with a non-stick plate, grease it and use it directly. For other ovens, line an aluminum tray with parchment paper and sprinkle with oil and ghee.
- For an extra-crunchy texture, lightly toast the vermicelli in a dry pan until golden before adding it to the batter.
- For individual servings, bake the malpua batter in a muffin tin lined with parchment paper.
- To enhance the flavor, sprinkle finely chopped pistachios or almonds over the malpuas before baking.
Expert Tips
- For a richer flavor, infuse the milk with cardamom pods or saffron strands before adding it to the batter.
- Adjust the sweetness of the sugar syrup according to your preference. For a less sweet syrup, reduce the amount of sugar or add a squeeze of lemon juice.
- While traditionally deep-fried, baking malpuas offers a healthier alternative without compromising on taste.
Storage Instructions
- Store leftover baked malpuas in an airtight container at room temperature for up to two days.
- Reheat in a preheated oven for a few minutes to restore crispiness before serving.
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Recipe Nutrition
Calories: 153kcalCarbohydrates: 29gProtein: 3gFat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gCholesterol: 2mgSugar: 27g
Priyanjali Joardar
Articles: 36
6 Comments
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This is wonderful! Can’t wait to taste it.
Such a perfect dish! Thank you.
Absolutely fantastic! Thanks for the recipe.
Absolutely scrumptious! Thanks for the recipe.
I like the amount of innovation that you put in each recipe.
Looks so good! Can’t wait to try it.