Crispy Baked Chicken: A Healthier Twist on a Kid-Friendly Classic

1 hour 30 minutes

731 reads

4.34 from 3 votes

About Crispy Baked Chicken: A Healthier Twist on a Kid-Friendly Classic

Craving crispy chicken but dreading the greasy aftermath? This oven-baked recipe delivers all the crunch and flavor without the fry—think juicy, tender chicken with a perfectly golden crust.
Imagine sinking your teeth into that satisfying crunch, followed by an explosion of juicy flavor. Even better, this kid-approved dish pairs perfectly with a cool and refreshing side of coleslaw.
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Recipe Time & More

Prep1 hour
Cook30 minutes
Total1 hour 30 minutes
Calories590 kcal
Serves4

Ingredients
 

Chicken

Dry Spice Rub

  • 1 tbsp Paprika adjust to your spice preference, or kashmiri chili powder
  • 1 tbsp Cracked Pepper adjust to your spice preference, black
  • 1 tbsp Garlic Powder or 1 tbsp freshly minced garlic
  • 1 tbsp Onion Powder optional
  • 1 tsp Salt or to taste

Seasoned Crumbs

Wet Ingredients

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Instructions
 

  • Wash and pat the chicken pieces dry with paper towels. This helps the spice rub adhere and the crumbs stick better.
  • Score each chicken piece with a sharp knife, making deep gashes. This allows the marinade to penetrate the meat for maximum flavor.
  • In a bowl, combine the dry spice rub ingredients. Rub this mixture all over the chicken pieces, ensuring they are evenly coated. Marinate for at least 1 hour, or longer for deeper flavor.
  • In a large shallow dish, combine all the seasoned crumbs ingredients. Mix well to distribute the seasonings evenly.
  • In another shallow dish, whisk together the eggs and milk.
  • Preheat the oven to 350°F (175°C).
  • Dip each marinated chicken piece into the egg mixture, letting any excess drip off. Then, dredge the chicken in the seasoned crumbs, pressing gently to ensure a good coating.
  • Repeat the dipping and crumbing process a second time for an extra-crispy crust. Gently pat the crumbs onto the chicken to help them adhere.
  • Arrange the crumb-coated chicken pieces on a greased baking sheet.
  • Drizzle a little oil over each chicken piece. This helps with browning and crispness.
  • Bake for 5-7 minutes at 400°F (200°C) for an initial blast of heat to set the crust. Then, reduce the oven temperature to 350°F (175°C) and bake for another 15 minutes.
  • Remove the baking sheet from the oven and drizzle a little more oil over each chicken piece. This helps keep the chicken moist and prevents it from drying out.
    Crispy Baked Chicken: A Healthier Twist on a Kid-Friendly Classic - Plattershare - Recipes, food stories and food lovers
  • Return the chicken to the oven and continue baking until the crust is golden brown and the chicken is cooked through, reaching an internal temperature of 165°F (74°C).
  • Let the chicken rest for a minute or two before serving. Enjoy with a side of creamy coleslaw.

Recipe Notes

Expert Tips

  • For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts.
  • Adjust the spice level to your preference by adding more or less chili powder or using a milder variety.
  • If you don't have fresh cilantro on hand, you can substitute with parsley or omit it altogether.

Storage Instructions

  • Store leftover chicken in an airtight container in the refrigerator for up to 3 days.

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4.34 from 3 votes

Recipe Nutrition

Calories: 590kcalCarbohydrates: 72gProtein: 32gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 155mgSodium: 360mgPotassium: 505mgFiber: 5gSugar: 4gVitamin A: 590IUVitamin C: 11mgCalcium: 141mgIron: 8mg

Donna George
Donna George
Articles: 29
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4.34 from 3 votes

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