You are exposed to chemical toxins through food, alcohol, and other cold drinks every day. High exposure to these substances can make you sick, so it is important to remove toxins from the body. Here are some simple and effective ways to naturally detoxify.
Take probiotics:
probiotics are useful bacteria that help break down food and chemicals that can damage the body. Probiotic strains such as Lactobacillus have been shown to help the body remove toxins such as bisphenol A (BPA), which occurs in plastics, pesticides, heavy metals, perchlorate, heterocyclic amines (HCA) and toxic foods. Get your fix of probiotics from fermented foods such as yogurt, kefir, sauerkraut, kimchi, tempeh, miso, kombucha, pickles, and natto. In addition, eat more raw fruits and vegetables grown in healthy soil, because the microbiome of the earth is where useful bacteria come from.
Sweat it out:
when you exercise, you sweat and sweating is a way to detox. Research shows that many toxic elements in the body are excreted through sweat. In addition, inducing sweat through exercise activates the lymphatic system, a network of tissues and organs that help the body eliminate toxins, waste and other unwanted materials.
Eat less but healthy:
Only eat when you are really hungry and eat healthy. one of the best ways to maximize the body’s detoxification systems is to fast: stop eating before sunset and skip breakfast. Only eat when you are really hungry and eat food that is healthy and organic. Avoid eating processed foods that are known to contain harmful chemicals, and focus on eating a really good meal later in the day.
Spice it up:
Spices are more than just condiments or spices. Adding some spices to your diet helps the body to detoxify and combat diseases. This is because herbs have many medicinal properties. Some have high antioxidant properties, while others strengthen your immune system. Some herbs even have liver cleansing properties, while others have gut cleansing properties. Some of the best cleansing herbs you can try are turmeric, garlic, cardamom, cinnamon, clove, nutmeg, black pepper, coriander, cumin, ginger, garlic, saffron, chili, and fennel.
Eat apples:
indeed, an apple a day keeps the doctor away. Apples are one of the best foods to detoxify because they are free from chemicals. Organic apples have higher antioxidants than conventionally grown. In addition to being rich in vitamins, minerals and fiber, apples are also full of phytochemicals and pectin – all of which help the body remove toxins.
Pectin can wash away food additives and heavy metals in the body, while the acids in malic and tartaric acids help with digestion. Organic apples are best eaten raw and with the skin, which is a good source of vitamin C and fiber.
Alcohol Detox Caution:
An alcohol detox is an intense experience for many people. Although it will improve your life thoroughly in the long run, a detox after a serious addiction is very drastic for your body. For many people it is even a reason to grab the bottle again. Most addicts who do an alcohol detox independently fall back. Stopping alcohol suddenly can even be dangerous. We therefore advise you never to undergo an alcohol detox on your own.
Alcohol detox protocol
As you have been able to read, acute stopping alcohol causes a shock reaction in your body. Our alcohol detox protocol is to completely stop drinking at once. This is called abstinence. If you do not stop completely, it will take you longer to get rid of your addiction. Moreover, you have a higher chance of a relapse. Due to total abstinence, withdrawal symptoms also last less than if you continue to drink moderately.
There may also be medicinal self-help aids that can lighten the trajectory of an alcohol detox. But don’t forget: in the end, the key to quitting alcohol lies with you.
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