Moringa soup
Advertisement
Moringa soup
We get the moringa flower in this spring season. These flowers have medicinal properties like vitamin A, vitamin C, calcium, potassium, iron and amino acid. I made soup with the flowers.
Advertisement
Ingredients
- 1 cup moringa flowers
- 1 cup butter milk
- 1 tbsp pearl millet flour
- 1 tbsp clarified butter
- 1 dry red chilli
- 1 teaspoon roasted cumin powder
- 1 teaspoon fresh turmeric paste
- 1 teaspoon chilli garlic oil
- 1 teaspoon fried onion
- Salt
Advertisement
Instructions
- Make a batter with adding butter milk and pearl millet flour.
- Heat a pan add clarified butter, dry red chilli and moringa flowers stir for a few seconds then add the batter.
- Add salt, roasted cumin powder fresh turmeric paste then cook for 5 minutes.
- Garnish with garlic chilli oil and fried onion.
Video
Recipe Nutrition
Calories: 156 kcal | Carbohydrates: 7 g | Protein: 4 g | Fat: 13 g | Saturated Fat: 7 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Cholesterol: 32 mg | Sodium: 147 mg | Potassium: 162 mg | Sugar: 6 g | Vitamin A: 198 IU | Calcium: 138 mg | Iron: 1 mg
Advertisement
Related Posts You May Like
-
Moringa flowers basanti dal
Moringa flowers basanti dal. Spring season which is basant ritu. In this season people infected with different types of viruses...
-
Spring Onion Soup
Spring onion soup – a very easy and delicious soup recipe made with spring onions. It is a flavourful soup...
-
Moringa/ Drumstick Leaves Creamy Soup
Moringa leaves / Drumstick leaves are rich in iron and carries loads of health benefits . Highly recommended to treat...
-
Moringa Tea
The Moringa or murungai keerai tea is an excellent energy & refreshing drink. The tea is loaded with antioxidants and...
-
Plantain Stem And Moringa Rasam
Where to start about the benefits of these two super foods? From my childhood, we used to relish banana stem...
-
Remedy drink
Remedy drinkEvery part of moringa tree is edible. We can also store the leaves as sun dried when they are...
Recipes You May Also Like
Mix Veg Cheesy Porridge Kebabs
Its a very healthy and yummy recipe . I used lots vegetables and the combination of porridge and cheese which…
Aloo Bokra/Aloo Bukhara/Plum Chutney
Aloo Bukhra chutney is famous around chutney lovers. In Indian food culture chutney is always plays a big role. Aloo…
Iftar Special Khajur Icecream (Ramadan Mubarak)
Ramadan had started off, it is that time of the year when our Muslim friends fast for the whole month.…
Karela Keema With Chana Daal (Bitter Gourd Keema)
Karela (Bitter gourd) as the name goes, is bitter & most of the people just hate it or avoid eating…
Baked Honey Chaat
It is a healthy baked Honey based recipe absolutely lovely to eat and enjoy while getting reminded of street food…
Spicy Buttermilk
Beat the heat with this Spicy Buttermilk Recipe! This refreshing Indian drink is packed with flavor and perfect for summer.…
Articles You May Also Like
Create An Unforgettable Wedding Anniversary Experience With A Private Chef Catering Service
A wedding anniversary is a special occasion that deserves to be celebrated in style, and what better way to do so than with a private…
How to Give Your Kitchen a Refresh in the New Year
2023 is fast approaching. Why not get a head start on your New Year’s project renovating, upgrading, or refreshing your kitchen? Of course, wanting your…
Healthy Fats and Testosterone: Tasty Recipes to Support Optimal Hormone Production
Recipes to Support Optimal Hormone Production! When it comes to testosterone production and overall hormonal balance, diet plays a significant role. Among the essential nutrients…
4 Quick-and-easy Stuffed Dates Recipes
We are already in love with dates and its sweet, caramel goodness. But it is high time you are introducedto the delight that are stuffed…
Delicious Risotto de Gambón Recipe
Risotto de Gambón Recipe! Risotto is a classic Italian dish known for its creamy texture and rich flavors. In this recipe, we will be preparing…
8 Quick Healthy Breakfasts For Busy Students
You know how they say, that breakfast is the most important meal of the day? On average, we have to consume around 2000-2500 calories per…
