You know how they say, that breakfast is the most important meal of the day? On average, we have to consume around 2000-2500 calories per day. Moreover, the bigger part of this amount has to be consumed during your breakfast. It gives us just the right amount of energy to last through the day.
Well, for students it is even more important as they undergo lot of stress and challenging situations at school. So it is crucial for them that their body and brain functions are as good as possible. To ensure the same, it is advised that they must follow a healthy diet. However, not all of them have time to cook. So for those students who are constantly on the run, we have prepared a list of 8 quick but healthy breakfasts.
1. Scrambled eggs
This is the first association that most people have with the word ‘breakfast’. It is super easy to cook and it tastes delicious. To make it taste even better you can add bacon or fresh tomatoes and put some cheese on top. Eggs contain lot of protein so having a breakfast like that will make you feel full for a significant part of the day.
2. Cottage cheese
Dairy products are extremely good for your health and including them into your breakfast routine would benefit you greatly. For example – you could try cottage cheese. Most people are not big fans of it, but it really does wonders for your body. ‘When I was in college I used to make myself a bowl of low-fat cottage cheese, mixed with almonds, raisins and banana. If you follow this recipe, not only you will get a healthy breakfast, but it will also be delicious.
This grain is among the healthiest on earth. It is especially good for those, who suffer from various digestive system malfunctions. It helps you to clean your body from cholesterol and is a natural resource of vitamin B. It is also great for your skin. For it to taste better, you might add some raisins and honey to it. Sprinkle it with cinnamon and your perfectly healthy breakfast is ready! Just remember not to eat those fast cooking oatmeal, they are full of sugar and will not benefit or affect your health in any way.
4. Buckwheat with milk
In this case, you have a chance to combine the dairy product with a healthy cereal, how awesome is that? This combination is great for those, who are following a diet or are trying to lose weight. Just make sure you are using dairy products that do not contain a high percentage of fat. You can also add a sandwich with cheese to include more calories into your breakfast.
You might think that this is not healthy to eat something like marshmallow in the morning. And you would be wrong here. The thing is that marshmallow is cooked using natural juice and is, in fact, a healthy product. Despite being a light snack, it can bring you this feeling of being full after your breakfast. Combine it with a cup of green tea if you are on a diet – that will just do the trick.
This is a kind of breakfast for people who are not big fans of eating hard food in the morning and prefer beverages. But you know what, a smoothie can be just as healthy and nutritious as oatmeal or even omelet! You just need to combine the right ingredients. For example, you could mix milk, bananas, apples and strawberries. Add a bit of mint and it will be done! There are plenty of other smoothie recipes over the Internet so you can look for something that you would like more. Overall, they are a great option for a morning snack – healthy and nutritious.
This is probably the easiest breakfast option out of all that were mentioned here before. However, there is one thing you must remember and that is choosing a whole grain type of bread. Comparing to white type bread it has much more vitamins. As a topping you could use avocado or nut butter, both options are healthy and really tasty. Add some chia seeds as well; they contain a high level of calcium (6 times more than milk!). In addition, you could make yourself a cup of cocoa, this drink is perfect for the morning as it gives you energy, but unlike coffee – this one will have a long-lasting effect.
8. Fruit salad
Fruits contain all necessary elements for filling you up with energy for the day. In addition, they are usually tasty so it is a double win! This is a great option for those, who are in a huge hurry every morning. You can make the salad in the evening and leave it in the fridge – it will be just as tasty in the morning. For extra taste, you can put a bit of mint or lime in it. Best is to eat fruit on an empty stomach ðŸ˜Š
Do not eat those in the morning
Alongside everything we just mentioned, there are also some foods that you should not include into your breakfast, for example, coffee, black tea or energy drinks. Sure, they give you that feeling of restoring your energy, but in fact, that is just a chemical reaction that will wear off pretty quickly. After that effect fades, you will feel even more tired and hungry than before.
So here are the 8 quick yet healthy breakfasts for busy students. Whichever recipe you like the most just remember that breakfast is very important and in any case, you should not miss it. It is your biggest source of nutrition and vitamins during the day. Being a student requires lots of mental work and having a good breakfast will ensure that you will not get too tired from that.