Turai With Onion And Garlic
Sponge gourd contains high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with adding onion garlic and some other ingredients.
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Ingredients
- 250 gm Sponge Gourd
- 1 to Tomato chopped
- 1 Onion chopped
- 2 tbsp Poppy Seeds
- 2 tbsp Mustard Seeds
- 1 tbsp Mustard Oil
- 1 bunch Coriander
- 2 Green Chillies chopped
- 1 tsp Ginger chopped
- 1 tsp Garlic chopped
- 1-2 tsp Salt or as per taste
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Instructions
- Wash and chop sponge gourd. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds, mustard seeds and coriander leaves.
- Heat a pan add 1 tsp mustard oil, chopped onion and garlic. Stir fry then add chopped tomato and green chillies Add boiled turai, couscous and mustard paste and salt.
- Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.
Recipe Notes
https://youtu.be/GYBC7PnEwHQ
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
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