Malabar Spinach Curry with onion garlic

Malabar Spinach Curry with onion garlic - Plattershare - Recipes, food stories and food lovers
Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach.
For 100 grams malabar spinach Sodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol. Vitamin - A 160 % Vitamin - C 170 % Vitamin - B-6 10% Magnesium - 16% Calcium -10 %
I used seeds of malabar spinach which gives a natural reddish colour that is the beauty of the recipe. In my childhood I love the recipe because of the colour.
It can be cooked in so many ways. Here this is without onion and garlic totally vegetarian recipe.I have grown malabar spinach and cooked with onion, garlic and green vegetables.
5 from 1 vote
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Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Bengali, Homestyle Cooking, Indian
Recipe Taste: Salty
Calories 179 kcal
Servings 2

Ingredients
 

  • 250 gm spinach
  • 1 bowl vegetable mix
  • 1 teaspoon cumin powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon red chili powder
  • 1 teaspoon Ginger paste
  • 1 teaspoon panch phoran
  • 2 tbsp mustard oil
  • 1 tbsp onion paste
  • 1 teaspoon Ginger paste
  • 1 teaspoon garlic paste
  • Red Chillies for tempering
  • Salt as per taste
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Instructions
 

  • Make a masala paste with adding turmeric powder, cumin powder, coriander powder, onion paste, garlic paste and ginger paste. Mix with little water and keep aside.
    Malabar Spinach Curry with onion garlic - Plattershare - Recipes, food stories and food lovers
  • Heat oil in a pan, add panch phoran and whole red chilli. Let splatter then add garlic and onion paste. Stir continuously add poi shak and mixed masala and vegetables. Saute for a minute then add green vegetables and salt.
    Malabar Spinach Curry with onion garlic - Plattershare - Recipes, food stories and food lovers
  • Cover the lid and cook for a few minutes or until soft. It can be served with steamed rice.
    Malabar Spinach Curry with onion garlic - Plattershare - Recipes, food stories and food lovers

Recipe Video

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5 from 1 vote

Recipe Nutrition

Calories: 179kcal | Carbohydrates: 8g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 121mg | Potassium: 791mg | Fiber: 4g | Sugar: 1g | Vitamin A: 12056IU | Vitamin C: 37mg | Calcium: 151mg | Iron: 5mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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