Name: Malabar Spinach Curry with onion garlic
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 250 gm spinach; 1 bowl vegetable (mix); 1 teaspoon cumin powder; 1 teaspoon coriander powder; 1 teaspoon Turmeric Powder; 1 teaspoon red chilli powder; 1 teaspoon Ginger paste; 1 teaspoon panch phoran; 2 tablespoon mustard oil; 1 tablespoon onion paste; 1 teaspoon Ginger paste; 1 teaspoon garlic paste; Red chilli (for tempering); Salt (as per taste)

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Recipes

Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach.

For 100 grams malabar spinach Sodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol. Vitamin - A 160 % Vitamin - C 170 % Vitamin - B-6 10% Magnesium - 16% Calcium -10 %

I used seeds of malabar spinach which gives a natural reddish colour that is the beauty of the recipe. In my childhood I love the recipe because of the colour.

It can be cooked in so many ways. Here this is without onion and garlic totally vegetarian recipe.I have grown malabar spinach and cooked with onion, garlic and green vegetables.

Prep Time 10

Cook Time 25

Total Time 35

Served AsDinner, Lunch

CuisineBengali, Homestyle Cooking, Indian

Recipe Taste Salty

Servings

Ingredients

Instructions

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Make a masala paste with adding turmeric powder, cumin powder, coriander powder, onion paste, garlic paste and ginger paste. Mix with little water and keep aside.
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Heat oil in a pan, add panch phoran and whole red chilli. Let splatter then add garlic and onion paste. Stir continuously add poi shak and mixed masala and vegetables. Saute for a minute then add green vegetables and salt.
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Cover the lid and cook for a few minutes or until soft. It can be served with steamed rice.