Malabar Spinach Curry with onion garlic

Name: Malabar Spinach Curry with onion garlic
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 250 gm spinach; 1 bowl vegetable (mix); 1 teaspoon cumin powder; 1 teaspoon Coriander Powder; 1 teaspoon Turmeric Powder; 1 teaspoon red chili powder; 1 teaspoon Ginger paste; 1 teaspoon panch phoran; 2 tbsp mustard oil; 1 tbsp onion paste; 1 teaspoon Ginger paste; 1 teaspoon garlic paste; Red Chillies (for tempering); Salt (as per taste)

Geeta Biswas

Malabar Spinach Curry with onion garlic - Plattershare - Recipes, food stories and food lovers

Bengali Homestyle Cooking Indian

About Malabar Spinach Curry with onion garlic

Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach.

For 100 grams malabar spinach Sodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol. Vitamin - A 160 % Vitamin - C 170 % Vitamin - B-6 10% Magnesium - 16% Calcium -10 %

I used seeds of malabar spinach which gives a natural reddish colour that is the beauty of the recipe. In my childhood I love the recipe because of the colour.

It can be cooked in so many ways. Here this is without onion and garlic totally vegetarian recipe.I have grown malabar spinach and cooked with onion, garlic and green vegetables.

4 from 4 votes

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Recipe Time & More

Prep Time10 minutes mins

Cook Time25 minutes mins

Total Time35 minutes mins

Served AsDinner Lunch

Recipe TasteSalty

Calories - 179 kcal

Servings - 2

Ingredients

▢ 250 gm spinach
▢ 1 bowl vegetable mix
▢ 1 teaspoon cumin powder
▢ 1 teaspoon Coriander Powder
▢ 1 teaspoon Turmeric Powder
▢ 1 teaspoon red chili powder
▢ 1 teaspoon Ginger paste
▢ 1 teaspoon panch phoran
▢ 2 tbsp mustard oil
▢ 1 tbsp onion paste
▢ 1 teaspoon Ginger paste
▢ 1 teaspoon garlic paste
▢ Red Chillies for tempering
▢ Salt as per taste

Instructions

▢
Make a masala paste with adding turmeric powder, cumin powder, coriander powder, onion paste, garlic paste and ginger paste. Mix with little water and keep aside.
▢
Heat oil in a pan, add panch phoran and whole red chilli. Let splatter then add garlic and onion paste. Stir continuously add poi shak and mixed masala and vegetables. Saute for a minute then add green vegetables and salt.
▢
Cover the lid and cook for a few minutes or until soft. It can be served with steamed rice.

Recipe Video

Recipe Notes

Also See:

Malabar Spinach Curry with onion garlic
Malabar Kothu Parotha
Malabar Style Mutton Biriyani
Malabar Spinach Soup

Explore Recipes by Tags curry recipes

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4 from 4 votes

Recipe Nutrition

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Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

4 Comments

Krister HÃ¤ll

May 26, 2019 / 3:57 pm Log in to Reply

This looks so good! Appreciate the share.
Abhijeet Mohan

March 26, 2019 / 3:21 pm Log in to Reply

This is fantastic! Thank you for sharing.
vijay kumar

July 25, 2016 / 2:45 pm Log in to Reply

This looks so appetizing! Thank you.
Preeti John Nawani

May 18, 2016 / 8:37 pm Log in to Reply

I’m eager to make this recipe!