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    Malabar Spinach Curry With Onion Garlic - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Dinner

    Malabar Spinach Curry with onion garlic

    Malabar Spinach Curry With Onion Garlic - Plattershare - Recipes, Food Stories And Food EnthusiastsGeeta Biswas
    10 October, 2020
    5 from 1 vote
    Served As Dinner, Lunch
    Print Recipe Pin Recipe
    Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach. For 100 grams malabar spinach Sodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol. Vitamin - A 160 % Vitamin - C 170 % Vitamin - B-6 10% Magnesium - 16% Calcium -10 % I used seeds of malabar spinach which gives a natural reddish colour that is the beauty of the recipe. In my childhood I love the recipe because of the colour. It can be cooked in so many ways. Here this is without onion and garlic totally vegetarian recipe. I have grown malabar spinach and cooked with onion, garlic and green vegetables.
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    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Cuisine Bengali, Homestyle Cooking, Indian
    Recipe Category Vegetarian
    Servings 2

    Ingredients
      

    • 250 gm spinach
    • 1 bowl mix vegetable
    • 1 tsp cumin powder
    • 1 tsp coriander powder
    • 1 tsp turmeric powder
    • 1 tsp red chilli powder
    • 1 tsp ginger paste
    • 1 tsp panch phoran
    • 2 tbsp mustard oil
    • 1 tbsp onion paste
    • 1 tsp ginger paste
    • 1 tsp garlic paste
    • Red chilli for tempering
    • Salt to taste
    Sponsored

    Instructions
     

    • Make a masala paste with adding turmeric powder, cumin powder, coriander powder, onion paste, garlic paste and ginger paste. Mix with little water and keep aside.
      Malabar Spinach Curry With Onion Garlic - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Heat oil in a pan, add panch phoran and whole red chilli. Let splatter then add garlic and onion paste. Stir continuously add poi shak and mixed masala and vegetables. Saute for a minute then add green vegetables and salt.
      Malabar Spinach Curry With Onion Garlic - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Cover the lid and cook for a few minutes or until soft. It can be served with steamed rice.
      Malabar Spinach Curry With Onion Garlic - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Notes

    https://youtu.be/dptgjk16578
    Click this link to watch the recipe on my YouTube channel nanan swade geeta.
     
    Recipe Tags Indian pure veg recipe Malabar spinach curry nanan swade geeta poi shakher chachhari without onion garlic

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    Recipe By
    Geeta Biswas

    Geeta Biswas

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