Malabar Spinach Curry with onion garlic
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Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach. For 100 grams malabar spinach Sodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol. Vitamin - A 160 % Vitamin - C 170 % Vitamin - B-6 10% Magnesium - 16% Calcium -10 %
I used seeds of malabar spinach which gives a natural reddish colour that is the beauty of the recipe. In my childhood I love the recipe because of the colour. It can be cooked in so many ways. Here this is without onion and garlic totally vegetarian recipe.
I have grown malabar spinach and cooked with onion, garlic and green vegetables.
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Ingredients
- 250 gm spinach
- 1 bowl mix vegetable
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chilli powder
- 1 tsp Ginger paste
- 1 tsp panch phoran
- 2 tbsp mustard oil
- 1 tbsp onion paste
- 1 tsp Ginger paste
- 1 tsp garlic paste
- Red chilli for tempering
- Salt
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Instructions
- Make a masala paste with adding turmeric powder, cumin powder, coriander powder, onion paste, garlic paste and ginger paste. Mix with little water and keep aside.
- Heat oil in a pan, add panch phoran and whole red chilli. Let splatter then add garlic and onion paste. Stir continuously add poi shak and mixed masala and vegetables. Saute for a minute then add green vegetables and salt.
- Cover the lid and cook for a few minutes or until soft. It can be served with steamed rice.
Notes
https://youtu.be/dptgjk16578
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
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Geeta Biswas
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