Turai With Onion And Garlic

4.70 from 3 votes

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Sponge gourd contains high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with adding onion garlic and some other ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
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Ingredients
  

  • 250 gm sponge gourd
  • 1 to mato chopped
  • 1 onion chopped
  • 2 tbsp poppy seeds
  • 2 tbsp mustard seeds
  • 1 tbsp mustard oil
  • 1 bunch of coriander leaves
  • 2 green chillies chopped
  • 1 teaspoon ginger chopped
  • 1 teaspoon garlic chopped
  • Salt
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Instructions
 

  • Wash and chop sponge gourd. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds, mustard seeds and coriander leaves.
    Turai With Onion And Garlic - Plattershare - Recipes, food stories and food lovers
  • Heat a pan add 1 tsp mustard oil, chopped onion and garlic. Stir fry then add chopped tomato and green chillies Add boiled turai, couscous and mustard paste and salt.
    Turai With Onion And Garlic - Plattershare - Recipes, food stories and food lovers
  • Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.
    Turai With Onion And Garlic - Plattershare - Recipes, food stories and food lovers

Notes

https://youtu.be/GYBC7PnEwHQ
Click this link to watch the recipe on my YouTube channel nanan swade geeta.

Please appreciate the author by voting!

4.70 from 3 votes
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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