Turai With Onion And Garlic
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Sponge gourd contains high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with adding onion garlic and some other ingredients.
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Ingredients
- 250 gm sponge gourd
- 1 to mato chopped
- 1 onion chopped
- 2 tbsp poppy seeds
- 2 tbsp mustard seeds
- 1 tbsp mustard oil
- 1 bunch of coriander leaves
- 2 green chillies chopped
- 1 teaspoon ginger chopped
- 1 teaspoon garlic chopped
- Salt
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Instructions
- Wash and chop sponge gourd. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds, mustard seeds and coriander leaves.
- Heat a pan add 1 tsp mustard oil, chopped onion and garlic. Stir fry then add chopped tomato and green chillies Add boiled turai, couscous and mustard paste and salt.
- Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.
Notes
https://youtu.be/GYBC7PnEwHQ
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
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