Fish Curry
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Ingredients
- Rohu fish 1 kg
- Onion paste 2 tbsp
- Garlic paste 1 tsp
- Turmeric powder 1 tsp
- Coriander powder 2 tsp
- Red chili powder 2 tsp
- Tomato puree 2 tbsp
- Garam masala 1/4 tsp
- Kasoori methi powder/fenugreek powder 1 tsp
- Coriander chopped for garnishing .
- Fenugreek seeds 1 tsp
- Oil 2 tbsp
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Instructions
- Clean the fish and wash it.
- Heat the oil in kadai or a pan pop the fenugreek seeds.
- Now fry garlic and onion paste till golden ,
- Add turmeric,coriander,red chili powder saute the spices add tomato puree cook it for 5 minute or until the oil separates .
- Add kasoori methi powder then add fish stir carefully ,add 4 cup water,cook for 10 minutes .
- Switch off the flame add garam masala ,garnish with coriander leaves .
- Serve with boiled rice or chapatis
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Fish Curry
FISH has omega fatty acid phosphorus protein and many vitamin
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Looks yum