Chia Seeds Vegan Power Soup
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The energy boosting soup made with special ingredients. A complete vegan recipe to start your day with. A healthy soup made with Chia Seeds considered as one of the most nutrient ingredient of our planet. Thank you plattershare for making me to contribute to the great mission - Go organic India....
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Ingredients
- 200 gm Pumpkin chopped to small cubes from
- 4 teaspoon Chia seeds
- 8 Almonds Soaked and peeled
- 2 tbsp Onions Finely chopped
- 1 pinch Nutmeg Freshly ground
- 1 teaspoon Black pepper Freshly ground
- 3 cup Vegetable stock
- Salt to taste
- 200 ml Coconut milk Thick
- 2 teaspoon Olive oil
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Instructions
- Soak Chia seeds in 150 ml of water, keep aside.
- In a heavy bottomed pan heat olive oil and fry the onions for few seconds.
- Then add the nutmeg powder , almonds and pumpkin pieces, give few stirs.
- Pour a cup of water with required salt and black pepper powder.
- Simmer the stove and close the pan with a lid.
- After few minutes the veggies become soft and switch off the stove.
- Put them in a blender and make a soft paste out of it.
- Add the vegetable stock to the paste and mix well and again heat the stuff in a pan.
- Once they begin to boil well and the soaked Chia seeds to the pan and mix well.
- When the soup begins to thicken switch off the stove.
- Add the coconut milk.
- Serve hot garnishing with coriander leaves or mint leaves.
Recipe Nutrition
Calories: 207 kcal | Carbohydrates: 13 g | Protein: 4 g | Fat: 17 g | Saturated Fat: 13 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 2 g | Trans Fat: 1 g | Sodium: 1002 mg | Potassium: 429 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 6196 IU | Vitamin C: 7 mg | Calcium: 73 mg | Iron: 3 mg
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