Homemade Healthy Breadsticks For Soup
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Mostly people do not associate breadsticks with a healthy food. Typically the nutritional value of breadsticks are fairly low. Some people do use sesame seeds but the amount of sesame seeds used in breadsticks are not significant to influence its nutritional values. I had all of this in my mind while I was planning to make breadsticks and decided to use 50% of whole wheat flour to boost the nutritional value of my breadsticks significantly and hence call them healthy breadsticks.
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Ingredients
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Instructions
- In a bowl take lukewarm water. Mix sugar and yeast and let it rest until it froths.
- In another bowl, take Flour, grated ginger, roasted cumin seeds, salt, and oil. Add Yeast solution to it and make a smooth firm dough.
- Keep this dough in a greased bowl and cover it with cling wrap. Let it rest until doubles in volume.
- Now take this dough out on a dusted surface and punch it to release the air. Knead the dough for 5 minutes. With the help of a rolling pin, roll it into a sheet of thickness ¼ inch.
- Cut equal strips from it with Pizza cutter or any sharp knife. Make sure that all the strips should be equal in size, shape, and thickness.
- Place these strips on a greased baking tray leaving some space in between. Brush these with milk and keep aside for 15 min for the second rise.
- Meanwhile, preheat the oven to 200 degrees Celsius for 10 minutes. Bake the strips for 15 min or until turn golden.
Recipe Nutrition
Calories: 231 kcal | Carbohydrates: 39 g | Protein: 7 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Cholesterol: 1 mg | Sodium: 393 mg | Potassium: 158 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 19 IU | Vitamin C: 1 mg | Calcium: 26 mg | Iron: 3 mg
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