Green Spicy Tangy Juice
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Green spicy tangy juice is a healthy drink loaded with lots of iron and carotene content. This juice is a good summer drink too with lots of immune booster properties and with raw mangoes in season, this is a must try summer drink. Spinach is a good source of iron, folic acid, vitamin A and E, fibre rich. Adding carrot, red rock candy or kallusakkare and raw mango extract; makes it even more tasty and healthy. Carrots are high in beta carotenes, antioxidants, fibre. Adding carrot gives a sweetish and healthy twist to this green spicy tangy juice.
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Ingredients
- Spinach or palak leaves blanched 1 cup
- Carrot cooked ½ cup
- Red rock candy or kallu sakkare powder 2 tablespoon
- Raw mango extract 2 tablespoon
- Black pepper powder 1 teaspoon
- Salt ½ teaspoon
- Water as required
- Ice cubes ½ cup optional
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Instructions
- Take a blender, add blanched spinach leaves, cooked carrot, red rock candy powder. Blend into fine paste.
- Add required quantity of water, raw mango extract, salt and black pepper powder. Mix well
- Pour into glass with ice cubes, serve chill or serve as it is.
Notes
Raw mango extract preparation: Raw mango (small variety) is cooked in boiling water, skin is peeled and pulp is removed. This pulp is pureed and used.
The amount of red rock candy, salt and black pepper powder depends on individual taste.
Adding ice cubes is optional
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Wow so refreshing