Carrot- Beetroot Juice:Healthy Breakfast Juice
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I loved this juice! Naturally sweet and very healthy. Carrot Beets is one of the best heavenly combination juice recipes... yummm! Juices are a great way to get the instant energy and nutrition into the blood stream. The Beetroot, carrot juice when combined and ginger make a delicious blend of the vegetables providing the core nutrients needed to the body. Serve it for breakfast for a great start to the day.
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Ingredients
- 1 beetroot medium, peeled and chopped
- 4 carrots peeled and chopped
- 1/2 inch ginger
- 1/2 cup water
- 1 teaspoon lemon juice
- 3 ice cubes
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Instructions
- Wash carrot and beetroot first peel off the skin using a peeler, chop them into bite sized pieces and transfer to a mixer.Add ginger pieces and few icecubes and blend it well until smooth.
- Add little water and blend it again to a smooth mixture.Strain.
- Press it with a spoon to extract the juice completely.Finally add lemon juice and stir well.
- Serve chilled!
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Recipe Nutrition
Calories: 70 kcal | Carbohydrates: 16 g | Protein: 2 g | Fat: 0.4 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.03 g | Sodium: 120 mg | Potassium: 533 mg | Fiber: 5 g | Sugar: 9 g | Vitamin A: 20395 IU | Vitamin C: 10 mg | Calcium: 50 mg | Iron: 1 mg
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