Avocado Paneer Paratha

Avocado Paneer Paratha - Plattershare - Recipes, food stories and food lovers
Avocado (Butterfruit) paneer paratha is highly nutritious. Avocados are great source of vitamins, magnesium and potassium. They also provide lutein, beta-carotene and omega-3 fatty acids. Though avocado is filled with calorie, low fat paneer is homemade and they form a healthy combination. These avocado paneer parathas are soft, filled with flavors and easy to prepare.
4.50 from 2 votes
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Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Served As: Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 4


  • Avocado ripen 2
  • 1/4 cup Paneer low fat
  • 1 cup Whole Wheat Flour
  • 2 tsp Coriander Powder
  • 2 tsp Dry Mango Powder or mango dry mango or
  • 1 tbsp Red Chili Powder
  • 1 tsp Jeera Powder or cumin roasted cumin or
  • 2 tsp Garam Masala
  • 1/4 cup Oil
  • 1-2 tsp Salt or as per taste
  • Flour for dusting


  • Peel the skin of avocado and take out the pulp.
  • Take a bowl, mash the pulp into fine paste using potato masher.
  • Add the crumbled paneer to the mashed avocado. Mix well.
  • Now the dry powder like coriander powder, roasted cumin powder, dry mango powder, garam masala and red chili powder, salt. Mix well to form uniform mixture.
  • Add whole wheat flour to the avocado paneer mixture and prepare soft dough with water.
  • Smear oil on surface of dough and rest for 15 minutes. After 15 minutes, divide the dough into equal sized balls.
  • Take each dough ball dust some flour and roll out thick paratha with the help of rolling pin.
  • Heat the tawa, smear oil and cook the paratha on both the sides. Serve hot with thick curd, lemon pickle, tomato sauce.

Recipe Notes

No extra water is required to prepare the dough.
Fully ripe avocado is used to get best results.
Ghee can be used while cooking the paratha to give a nice roast and flavor.
Any kind of dry masala can be added since avocado is flavorless and takes up the flavor of masala

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4.50 from 2 votes

Pavithra M Adiga
Pavithra M Adiga

food blogger and food photographer

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