Avocado Paneer Paratha

Name: Avocado Paneer Paratha
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 Avocado (ripe); 1/4 cup Paneer (low fat); 1 cup Whole Wheat Flour; 2 tsp Coriander Powder; 2 tsp Dry Mango Powder; 1 tbsp Red Chili Powder; 1 tsp Jeera Powder (roasted cumin powder); 2 tsp Garam Masala; 1/4 cup Oil; 1-2 tsp Salt (or as per taste); 1-2 tbsp Flour (for dusting)

Pavithra M Adiga

Avocado Paneer Paratha - Plattershare - Recipes, food stories and food lovers

Indian

About Avocado Paneer Paratha

Avocado (Butterfruit) paneer paratha is highly nutritious. Avocados are great source of vitamins, magnesium and potassium. They also provide lutein, beta-carotene and omega-3 fatty acids.

Though avocado is filled with calorie, low fat paneer is homemade and they form a healthy combination. These avocado paneer parathas are soft, filled with flavors and easy to prepare.

4.41 from 5 votes

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Recipe Time & More

Prep Time5 minutes mins

Cook Time30 minutes mins

Total Time35 minutes mins

Served AsLunch

Recipe TasteSalty

Calories - 457 kcal

Servings - 4

Ingredients

▢ 2 Avocado ripe
▢ 1/4 cup Paneer low fat
▢ 1 cup Whole Wheat Flour
▢ 2 tsp Coriander Powder
▢ 2 tsp Dry Mango Powder
▢ 1 tbsp Red Chili Powder
▢ 1 tsp Jeera Powder roasted cumin powder
▢ 2 tsp Garam Masala
▢ 1/4 cup Oil
▢ 1-2 tsp Salt or as per taste
▢ 1-2 tbsp Flour for dusting

Instructions

▢
Peel the skin of avocado and take out the pulp.
▢
Take a bowl, mash the pulp into fine paste using potato masher.
▢
Add the crumbled paneer to the mashed avocado. Mix well.
▢
Now the dry powder like coriander powder, roasted cumin powder, dry mango powder, garam masala and red chili powder, salt. Mix well to form uniform mixture.
▢
Add whole wheat flour to the avocado paneer mixture and prepare soft dough with water.
▢
Smear oil on surface of dough and rest for 15 minutes. After 15 minutes, divide the dough into equal sized balls.
▢
Take each dough ball dust some flour and roll out thick paratha with the help of rolling pin.
▢
Heat the tawa, smear oil and cook the paratha on both the sides. Serve hot with thick curd, lemon pickle, tomato sauce.

Recipe Notes

No extra water is required to prepare the dough.
Fully ripe avocado is used to get best results.
Ghee can be used while cooking the paratha to give a nice roast and flavor.
Any kind of dry masala can be added since avocado is flavorless and takes up the flavor of masala

Explore Recipes by Tags avocado recipes bread recipes paneer recipes paratha recipes wheat recipes

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4.41 from 5 votes

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Pavithra M Adiga

food blogger and food photographer

4 Comments

Sanjay Kumar

January 30, 2019 / 9:04 am Log in to Reply

Great recipe! I’m eager to try it.
Sanju Zen

July 11, 2016 / 9:29 pm Log in to Reply

What a delightful recipe! Thanks for sharing.
Preeti Arora

February 7, 2016 / 10:27 am Log in to Reply

Such a perfect dish! Thank you.
virendra sharma

February 5, 2016 / 9:03 pm Log in to Reply

This looks so inviting! I’m eager to try it.