Name: Green Spicy Tangy Juice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup Spinach (blanched); 1/2 cup Carrot (cooked); 2 tbsp Rock Sugar; 2 tbsp Mango Extract (or raw mango); 1 tsp Pepper (black); 1/2 tsp Salt (or as per taste); Water (as required); 1/2 Ice Cubes (optional)

Green Spicy Tangy Juice

15 minutes

869 reads

4.50 from 4 votes

Indian

About Green Spicy Tangy Juice

Green Spicy Tangy Juice is a vibrant, health-packed beverage bursting with iron and carotene, making it an excellent choice to boost your immunity—especially during the hot summer months. The combination of fresh spinach, known for its rich iron, folic acid, vitamin A and E content, and fibre, delivers a nourishing base that's both refreshing and revitalizing.

What truly sets this juice apart is the addition of carrots, which lend a natural sweetness along with a generous dose of beta carotene and antioxidants. Enhanced with tangy raw mango extract and a touch of red rock candy (kallu sakkare) for a delicate sweetness, this drink achieves the perfect balance of spicy, tangy, and sweet flavors. With every sip, you enjoy a unique, immunity-boosting beverage that's as delicious as it is nutritious—a must-try for the summer season!

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Recipe Time & More

Prep5

Cook10

Total15

Calories17 kcal

Serves

Served AsBeverages

Recipe TasteSalty Spicy

Ingredients

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Instructions

Take a blender, add blanched spinach leaves, cooked carrot, red rock candy powder. Blend into fine paste.
Add required quantity of water, raw mango extract, salt and black pepper powder. Mix well
Pour into glass with ice cubes, serve chill or serve as it is.

Recipe Notes

Raw mango extract preparation: Raw mango (small variety) is cooked in boiling water, skin is peeled and pulp is removed. This pulp is pureed and used.
The amount of red rock candy, salt and black pepper powder depends on individual taste.
Adding ice cubes is optional.

Additional Tips

For a more pronounced tang, consider adding a few fresh mint leaves or a squeeze of lemon juice just before serving to enhance the refreshing flavor and aroma.
If you prefer a smoother texture, strain the juice through a fine mesh sieve after blending; however, leaving it unstrained retains more fiber and nutrients.
To make this juice diabetic-friendly, substitute red rock candy with a small amount of stevia or skip the sweetener entirely, relying on the natural sweetness of carrots.
Chill the juice in the refrigerator for at least 30 minutes before serving, or serve over ice cubes made from coconut water for an extra cooling effect and subtle tropical flavor.