Savoury Chia Seed Crackers
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Ingredients
- ¼ cup chia seeds
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- ½ tsp sea salt
- ¼ cup oats
- ¼ cup seasme seeds
- 2 tablespoon flax seeds
- 1 cup water
- ¼ cup wholewheat flour
- 2 tablespoon olive oil
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Instructions
- Preheat oven to 150C. Combine all ingredients in a bowl and mix well using a spoon Let the mixture sit for about 30 mins as this allows the chia seeds to absorb some of the moisture, making it a thick dough
- on a piece of parchment paper brush oil and dust some flour first. Place a second piece of parchment paper (brush oil and dust flour) on top of the first one and roll the dough as thin as possibles using a rolling pin.
- Getting the right thickness can be a little tricky as the chia seeds can be quite gooey. When the dough is rolled thin, remove the top piece of parchment paper carefully to avoid messing up the thin dough.
- Cut the dough into small squares using a knife or pizza cutter Place in preheated oven and bake for 40 minutes or until golden brown and crisp Let them cool for 5 mins before breaking them up into small squares.
- Store in an airtight container.
Notes
Savoury Chia crackers serving inspirations:
Crush and sprinkle on salads as a healthy & flavorful substitute to croutons
Serve with drinks/cocktails as a base for canapés
As a healthy alternative to chips & crackers and served with dips, like guacamole or hummus
Top it with cheese or jam
Serve with soup instead of breadsticks
As substitute for bread at breakfast, serve with eggs or topped with peanut butter or honey. And you are reafy to roll.
Crush and sprinkle on salads as a healthy & flavorful substitute to croutons
Serve with drinks/cocktails as a base for canapés
As a healthy alternative to chips & crackers and served with dips, like guacamole or hummus
Top it with cheese or jam
Serve with soup instead of breadsticks
As substitute for bread at breakfast, serve with eggs or topped with peanut butter or honey. And you are reafy to roll.
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