Whimsical Idli Sandals: A Fun and Healthy South Indian Breakfast for Kids
8 hours 20 minutes
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About Whimsical Idli Sandals: A Fun and Healthy South Indian Breakfast for Kids
Turn breakfast into an adventure with these adorable Idli Sandals! Imagine fluffy, bite-sized sandals made from nutritious steamed idlis and decorated with a rainbow of grated veggies.These aren't your average idlis; they're a fun, healthy, and visually appealing South Indian breakfast packed with protein, vitamins, and minerals. A dollop of peanut or coconut chutney adds the perfect finishing touch.Get ready for smiles all around – these Idli Sandals are a guaranteed winner for picky eaters and adventurous foodies alike!
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Recipe Time & More
Prep8 hours
Cook20 minutes
Total8 hours 20 minutes
Ingredients
Decorations and Flavor
- ¼ cup Carrot grated
- ¼ cup Beetroot grated
- ¼ cup Greens any variety, chopped
- 1 tbsp Cumin Seeds
For Greasing and Serving
- Clarified Butter as needed, or ghee
- Peanut Chutney as needed, for serving
- Coconut Chutney as needed, for serving
Instructions
- Soak the black gram in water for 5 hours. This softens the beans for grinding.
- Grind the soaked black gram into a smooth paste using a blender or grinder.
- In a large bowl, combine the ground black gram paste, idli rice (or rava), and salt. Mix well to form a smooth batter.
- Cover the bowl and let the batter ferment for 8 hours or overnight. Fermentation makes the idlis light and fluffy.
- Gently fold in the grated carrot, grated beetroot, chopped greens, and cumin seeds. Be careful not to overmix.
- Grease a flat-bottomed, shallow vessel (steel or aluminum) with ghee. Ensure the entire surface, including the rim, is coated.
- Pour the prepared batter into the greased vessel, filling it about halfway.
- Steam the batter in an idli cooker or steamer for 10 minutes over medium heat, then reduce the heat to low and steam for another 5 minutes.
- Turn off the heat and let the steamed idli cool for 5 minutes before carefully transferring it to a greased plate.
- Cut the steamed idli into sandal shapes. Get creative with the design!
- To create the sandal straps, use parboiled carrot slices for the toe and ankle and a parboiled green stalk to connect them. This adds a playful touch.
- Serve the Idli Sandals hot with peanut chutney and coconut chutney.
Recipe Notes
Good To Know
- For extra crunch, lightly toss the grated carrots and beetroot in a pan with a few cumin seeds and a pinch of salt before using them to decorate the idli sandals.
- To make the sandals even more appealing, try using mini idlis for bite-sized versions.
- For a dairy-free variation, swap the coconut-curd chutney with coconut-mint chutney or a simple tomato dip.
Expert Tips
- Use a cookie cutter to shape the idlis into fun shapes other than sandals, like circles or stars, to further enhance the appeal for kids.
- Get the kids involved in assembling the idli sandals! It’s a fun and interactive way to introduce them to cooking.
- Serve these idli sandals with a side of sambar or rasam for a more complete meal.
Storage Instructions
- If making these in advance, assemble the idli sandals and refrigerate them in an airtight container. Add the chutneys just before serving to keep the decorations crisp and colors vibrant.
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Recipe Nutrition
Calories: 103kcalCarbohydrates: 3gProtein: 1gFat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 855mgFiber: 1gSugar: 1g
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This looks so good! Appreciate the share.
This looks so tasty! Thank you.
Such a tasty dish! Thanks for the recipe.
Such a delicious dish! Thank you.
Really cute:)
This is sooooo cute.