Vibrant Tricolor Chia Seed Pudding: Healthy & Delicious Breakfast
20 minutes
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About Vibrant Tricolor Chia Seed Pudding: Healthy & Delicious Breakfast
Start your day with a burst of flavor and color using this vibrant Tricolor Chia Seed Pudding! This healthy and delicious breakfast recipe layers creamy almond milk chia pudding with sweet oranges and kiwi for a visually stunning and nutritious treat. It's naturally sweetened with dates and infused with vanilla for an irresistible taste.Easy to make and packed with essential nutrients, this chia pudding is perfect for a quick and wholesome breakfast, a guilt-free dessert, or a refreshing midday snack. The beautiful layers make it a showstopper, guaranteed to brighten your day and fuel your body with goodness.This recipe is easily customizable – feel free to experiment with different fruits and sweeteners to create your own unique variation. Enjoy!
Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Chia Pudding
- 2 tbsp Chia Seeds
- 1 tsp Vanilla Extract
Instructions
Prepare the Almond Milk
- Soak 1 cup of raw almonds in 4 cups of water overnight.
- Drain the soaked almonds and blend them with 4.5 pitted dates and 1 teaspoon of vanilla extract until smooth.
- Strain the mixture through a fine-mesh sieve or cheesecloth to extract the almond milk.
Make the Chia Pudding
- In a bowl or jar, combine 2 tablespoons of chia seeds with the almond milk you just made.
- Stir well to combine and let it sit for at least 10 minutes, or until the chia seeds have absorbed the liquid and the pudding has thickened. You can also refrigerate for a longer, thicker pudding (at least 2 hours).
Assemble the Tricolor Pudding
- Layer sliced kiwi in the bottom of your serving glasses or bowls.
- Top with the almond chia pudding.
- Finish with segments of orange.
Serve and Enjoy
- Serve immediately or chill for later. Garnish with extra fruit if desired.
Recipe Notes
Expert Tips for the Best Tricolor Chia Pudding
- For a creamier almond milk, add a little extra water to the blended almonds.
- Adjust the amount of dates according to your preferred sweetness level. You can also use other sweeteners like maple syrup or honey.
- Feel free to experiment with other fruits! Berries, mango, or pomegranate would all be delicious additions.
- For an extra layer of flavor, add a pinch of cinnamon or cardamom to the chia pudding.
Recipe Nutrition
Calories: 203kcalCarbohydrates: 8gProtein: 7gFat: 17gPolyunsaturated Fat: 5.1gMonounsaturated Fat: 10.2gFiber: 4gSugar: 2g
3 Comments
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What a flavorful dish! Thanks for sharing.
This looks so tasty! Thank you.
What a great recipe! Thanks for sharing.