Name: Healthy Chia Seed Rice Kheer: A Delicious Indian Rice Pudding Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 cup Basmati Rice (or long-grain rice; any variety will work.); 3 cup Milk (full-fat milk is recommended for the richest flavor and creaminess.); 1/2 cup Sugar (adjust to taste; you may prefer less or more depending on your preference., granulated); 1 tsp Cardamom Powder (ground cardamom (elaichi); enhances the aromatic flavor.); 1 tbsp Chia Seeds; 1/2 cup Nuts (chopped almonds, cashews, mixed, or any combination; enhances texture and flavor., pistachios); 1 tbsp Chia Seeds (for extra texture and visual appeal.)

Healthy Chia Seed Rice Kheer: A Delicious Indian Rice Pudding Recipe

1 hour

981 reads

3.50 from 4 votes

Desserts

About Healthy Chia Seed Rice Kheer: A Delicious Indian Rice Pudding Recipe

Indulge in this revitalized classic: Chia Seed Rice Kheer, a delightful twist on the traditional Indian rice pudding. This recipe blends the creamy richness of classic kheer with the nutritional boost of chia seeds and crunchy nuts, creating a healthier and equally satisfying dessert perfect for any occasion, from festive gatherings to a cozy night in.

Unlike many variations featuring carrot, lauki, makhane, apple, garlic, or vermicelli, this version focuses on enhancing the core kheer experience with added health benefits. The subtle cardamom flavor complements the creamy texture beautifully, while the chia seeds contribute a delightful textural element and a significant nutritional upgrade.

Easy to follow and incredibly rewarding, this recipe is a must-try for both seasoned cooks and those new to Indian cuisine. Prepare to be amazed by the simple yet elegant combination of flavors and textures!

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Recipe Time & More

Prep30

Cook30

Total1

Calories232 kcal

Serves

Served AsDinner Lunch

Recipe TasteCrunchy Savoury Sweet

Ingredients

For the Rice Kheer

▢ 1 cup Basmati Rice or long-grain rice; any variety will work.
▢ 3 cup Milk full-fat milk is recommended for the richest flavor and creaminess.
▢ 1/2 cup Sugar adjust to taste; you may prefer less or more depending on your preference., granulated
▢ 1 tsp Cardamom Powder ground cardamom (elaichi); enhances the aromatic flavor.
▢ 1 tbsp Chia Seeds
▢ 1/2 cup Nuts chopped almonds, cashews, mixed, or any combination; enhances texture and flavor., pistachios

For Garnish (Optional)

▢ 1 tbsp Chia Seeds for extra texture and visual appeal.

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Instructions

Prepare the Rice

Wash the basmati rice thoroughly under cold running water. Soak the rinsed rice in fresh water for 20-30 minutes. Drain the soaking water completely.

Cook the Rice and Milk

In a heavy-bottomed saucepan, bring the full-fat milk to a boil over medium heat. Add the soaked rice to the boiling milk.

Simmer and Stir

Reduce heat to low, stirring frequently to prevent sticking. Simmer for 20-25 minutes, or until the rice is tender and easily mashed. Continue to stir occasionally to prevent burning.

Add Sweeteners and Spices

Once the rice is cooked, stir in the granulated sugar, cardamom powder, chia seeds, and chopped mixed nuts. Mix thoroughly to combine all ingredients.

Finish and Serve

Simmer the mixture for another 6-7 minutes over medium heat, stirring occasionally, to ensure the sugar dissolves completely and the chia seeds soften. Remove from heat, garnish with extra chia seeds (optional), and serve warm.

Recipe Notes

Expert Tips for the Perfect Chia Seed Rice Kheer

For an even creamier kheer, use a combination of whole milk and heavy cream.
If you prefer a less sweet kheer, reduce the amount of sugar to your liking. Taste and adjust as needed.
Soaking the rice beforehand helps it cook faster and more evenly. Don't skip this step!
For a richer flavor, toast the nuts lightly in a dry pan before adding them to the kheer.