Vibrant Orange & Vegetable Soup: A Healthy, Citrusy Delight

35 minutes

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Vibrant Orange & Vegetable Soup: A Healthy, Citrusy Delight - Plattershare - Recipes, food stories and food lovers

4.41 from 5 votes
Homestyle CookingItalian

About Vibrant Orange & Vegetable Soup: A Healthy, Citrusy Delight

This vibrant Orange & Vegetable Soup is a healthy and delicious twist on traditional winter warmers. Bursting with the freshness of carrots, bell peppers, and cabbage, it's surprisingly light yet satisfying thanks to the unique use of orange juice for a zesty tang instead of relying on acidic tomatoes or lemon.
The subtle sweetness of the oranges perfectly complements the earthy vegetables and warming spices. This homestyle Italian-inspired recipe is packed with nutrients and is perfect for a healthy breakfast, light lunch, or a unique soup course for any meal.
Easy to make and incredibly flavorful, it's the perfect recipe to brighten up chilly days and bring a burst of sunshine to your table.
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Recipe Time & More

Prep15 minutes
Cook20 minutes
Total35 minutes
Calories182 kcal
Serves2
Served AsBreakfastSoup
Recipe TasteSaltySpicy

Ingredients
 

Vegetables

Protein & Grains

  • 1/2 cup Soy Granules textured vegetable protein, chopped

Aromatics & Spices

Liquids & Thickener

Fat & Seasoning

  • 2 tbsp Butter unsalted
  • 1.5 tsp Salt or to taste
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Instructions
 

Prepare the Vegetables

  • Boil 4 cups of vegetable broth. Add the chopped carrots, bell peppers, cabbage, and soy granules. Simmer for 5-7 minutes until slightly softened.

Sauté Aromatics

  • In a separate pan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant (about 30 seconds), being careful not to burn it.

Combine and Thicken

  • Pour the sautéed garlic into the vegetable broth. Stir in the red pepper flakes, black pepper, mixed herbs, and salt. In a small bowl, whisk together the cornstarch with 2 tablespoons of cold water to form a smooth slurry. Gradually whisk the slurry into the soup.

Finish and Serve

  • Bring the soup to a gentle simmer, stirring constantly, until it thickens slightly (about 1-2 minutes). Remove from heat and stir in the orange juice. Taste and adjust seasoning as needed. Serve hot and enjoy!

Recipe Notes

Expert Tips for the Best Orange & Vegetable Soup

  • For a richer flavor, use homemade vegetable broth instead of store-bought.
  • Adjust the amount of red pepper flakes to control the level of spiciness to your preference.
  • Garnish with a dollop of plain yogurt or a sprinkle of fresh herbs before serving for added visual appeal and flavor.
  • If you prefer a smoother soup, use an immersion blender to partially or fully puree the soup after it has thickened.

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4.41 from 5 votes

Recipe Nutrition

Calories: 182kcalCarbohydrates: 17gProtein: 2gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 1710mgFiber: 4gSugar: 7g

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.41 from 5 votes

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